Somatic Healing
Somatic Healing is a sensation-based healing practice which let's the body lead the way. We dive deep into the wisdom of the body: unraveling frozen tension, letting go of limitations (or trauma) and expanding your potential for freedom, fulfilment, harmony in body, mind and self.
Somatic healing can be used as a tool for deeper self discovery, trauma healing, and relief from chronic pain.
This is seated or laying down, meditative, and will involve some breath connection, body scan, visualisation and perhaps journalling in reflection at the end.
When is this class on?
Tuesday, 21st January 2025
Tuesday, 28th January 2025
Tuesday, 4th February 2025
Tuesday, 11th February 2025
Tuesday, 18th February 2025
Tuesday, 25th February 2025
Tuesday, 4th March 2025
Tuesday, 11th March 2025
Tuesday, 18th March 2025
Tuesday, 25th March 2025
Tuesday, 1st April 2025
Tuesday, 8th April 2025
Tuesday, 15th April 2025
Tuesday, 22nd April 2025
Tuesday, 29th April 2025
Tuesday, 6th May 2025
Tuesday, 13th May 2025
Tuesday, 20th May 2025
Tuesday, 27th May 2025
Tuesday, 3rd June 2025
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
Ellie Foden is a dedicated yoga and mindfulness meditation teacher with nine years of experience teaching all over the world. She has taken numerous trips to study under great yogic masters in India and is passionate about passing on ancient wisdom in a way that elevates modern life. Her motto is: instead of waiting for the light at the end of the tunnel, become the light itself.
Her training includes 200-hour Yoga Teacher Training (which qualifies for the teaching of Ashtanga & Hatha yoga, Meditation, Vedic Chanting and Pranayama/Breathwork), Ayurvedic Yoga Massage Levels 1, 2 &3, and Trauma-Informed yoga. She is a registered yoga & meditation teacher with the Yoga Alliance UK, and a registered massage teacher with the Complimentary Therapists Association (CThA). She also has degrees in Art & Design and Fashion Design.
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