Seated Tai Chi

This unique class is designed to train and support you in gaining and maintaining better posture, increasing your mobility and improving blood circulation throughout your body. Through the soothing medium of Tai Chi, let Andy guide you towards feeling stronger, more mobile and deeply relaxed.

Seated Tai Chi NEW

Hi, my name is Andy and I am delighted to welcome you to Seated Tai Chi. My personal journey, passion and expertise in Tai Chi began in my birth place of Hong Kong, 12 years ago and I have been teaching and championing the power of Tai Chi in-person across the UK as well as online since moving to reside here. I have worked with the wonderful Goldster community for over two and half years.

Seated Tai Chi is suitable for members who may feel less confident on their feet. As we progress, we will build upon a short routine whilst simultaneously increasing our bodily and spatial awareness. Join me to explore the power of the 'Six Healing Sounds' exercise during this course. Each class will focus on one healing sound according to an internal organ. This class aims to help with better posture, increase overall mobility and improve blood circulation throughout the entire body"

When is this class on?
Monday, 22nd April 2024
2024-04-18T13:00:00Z - 2024-04-18T14:00:00Z
Add to calendar 04/22/2024 14:00 Europe/London Seated Tai Chi Goldster Class: This unique class is designed to train and support you in gaining and maintaining better posture, increasing your mobility and improving blood circulation throughout your body. Through the soothing medium of Tai Chi, let Andy guide you towards feeling stronger, more mobile and deeply relaxed. goldster.co.uk/class-list/seated-tai-chi/ 15 use-title
Monday, 29th April 2024
2024-04-18T13:00:00Z - 2024-04-18T14:00:00Z
Add to calendar 04/29/2024 14:00 Europe/London Seated Tai Chi Goldster Class: This unique class is designed to train and support you in gaining and maintaining better posture, increasing your mobility and improving blood circulation throughout your body. Through the soothing medium of Tai Chi, let Andy guide you towards feeling stronger, more mobile and deeply relaxed. goldster.co.uk/class-list/seated-tai-chi/ 15 use-title
Monday, 6th May 2024
2024-04-18T13:00:00Z - 2024-04-18T14:00:00Z
Add to calendar 05/06/2024 14:00 Europe/London Seated Tai Chi Goldster Class: This unique class is designed to train and support you in gaining and maintaining better posture, increasing your mobility and improving blood circulation throughout your body. Through the soothing medium of Tai Chi, let Andy guide you towards feeling stronger, more mobile and deeply relaxed. goldster.co.uk/class-list/seated-tai-chi/ 15 use-title
Monday, 13th May 2024
2024-04-18T13:00:00Z - 2024-04-18T14:00:00Z
Add to calendar 05/13/2024 14:00 Europe/London Seated Tai Chi Goldster Class: This unique class is designed to train and support you in gaining and maintaining better posture, increasing your mobility and improving blood circulation throughout your body. Through the soothing medium of Tai Chi, let Andy guide you towards feeling stronger, more mobile and deeply relaxed. goldster.co.uk/class-list/seated-tai-chi/ 15 use-title
Monday, 20th May 2024
2024-04-18T13:00:00Z - 2024-04-18T14:00:00Z
Add to calendar 05/20/2024 14:00 Europe/London Seated Tai Chi Goldster Class: This unique class is designed to train and support you in gaining and maintaining better posture, increasing your mobility and improving blood circulation throughout your body. Through the soothing medium of Tai Chi, let Andy guide you towards feeling stronger, more mobile and deeply relaxed. goldster.co.uk/class-list/seated-tai-chi/ 15 use-title
Monday, 27th May 2024
2024-04-18T13:00:00Z - 2024-04-18T14:00:00Z
Add to calendar 05/27/2024 14:00 Europe/London Seated Tai Chi Goldster Class: This unique class is designed to train and support you in gaining and maintaining better posture, increasing your mobility and improving blood circulation throughout your body. Through the soothing medium of Tai Chi, let Andy guide you towards feeling stronger, more mobile and deeply relaxed. goldster.co.uk/class-list/seated-tai-chi/ 15 use-title
Monday, 3rd June 2024
2024-04-18T13:00:00Z - 2024-04-18T14:00:00Z
Add to calendar 06/03/2024 14:00 Europe/London Seated Tai Chi Goldster Class: This unique class is designed to train and support you in gaining and maintaining better posture, increasing your mobility and improving blood circulation throughout your body. Through the soothing medium of Tai Chi, let Andy guide you towards feeling stronger, more mobile and deeply relaxed. goldster.co.uk/class-list/seated-tai-chi/ 15 use-title
Monday, 10th June 2024
2024-04-18T13:00:00Z - 2024-04-18T14:00:00Z
Add to calendar 06/10/2024 14:00 Europe/London Seated Tai Chi Goldster Class: This unique class is designed to train and support you in gaining and maintaining better posture, increasing your mobility and improving blood circulation throughout your body. Through the soothing medium of Tai Chi, let Andy guide you towards feeling stronger, more mobile and deeply relaxed. goldster.co.uk/class-list/seated-tai-chi/ 15 use-title
Monday, 17th June 2024
2024-04-18T13:00:00Z - 2024-04-18T14:00:00Z
Add to calendar 06/17/2024 14:00 Europe/London Seated Tai Chi Goldster Class: This unique class is designed to train and support you in gaining and maintaining better posture, increasing your mobility and improving blood circulation throughout your body. Through the soothing medium of Tai Chi, let Andy guide you towards feeling stronger, more mobile and deeply relaxed. goldster.co.uk/class-list/seated-tai-chi/ 15 use-title
Monday, 24th June 2024
2024-04-18T13:00:00Z - 2024-04-18T14:00:00Z
Add to calendar 06/24/2024 14:00 Europe/London Seated Tai Chi Goldster Class: This unique class is designed to train and support you in gaining and maintaining better posture, increasing your mobility and improving blood circulation throughout your body. Through the soothing medium of Tai Chi, let Andy guide you towards feeling stronger, more mobile and deeply relaxed. goldster.co.uk/class-list/seated-tai-chi/ 15 use-title
Monday, 1st July 2024
2024-04-18T13:00:00Z - 2024-04-18T14:00:00Z
Add to calendar 07/01/2024 14:00 Europe/London Seated Tai Chi Goldster Class: This unique class is designed to train and support you in gaining and maintaining better posture, increasing your mobility and improving blood circulation throughout your body. Through the soothing medium of Tai Chi, let Andy guide you towards feeling stronger, more mobile and deeply relaxed. goldster.co.uk/class-list/seated-tai-chi/ 15 use-title
Monday, 8th July 2024
2024-04-18T13:00:00Z - 2024-04-18T14:00:00Z
Add to calendar 07/08/2024 14:00 Europe/London Seated Tai Chi Goldster Class: This unique class is designed to train and support you in gaining and maintaining better posture, increasing your mobility and improving blood circulation throughout your body. Through the soothing medium of Tai Chi, let Andy guide you towards feeling stronger, more mobile and deeply relaxed. goldster.co.uk/class-list/seated-tai-chi/ 15 use-title
Monday, 15th July 2024
2024-04-18T13:00:00Z - 2024-04-18T14:00:00Z
Add to calendar 07/15/2024 14:00 Europe/London Seated Tai Chi Goldster Class: This unique class is designed to train and support you in gaining and maintaining better posture, increasing your mobility and improving blood circulation throughout your body. Through the soothing medium of Tai Chi, let Andy guide you towards feeling stronger, more mobile and deeply relaxed. goldster.co.uk/class-list/seated-tai-chi/ 15 use-title
Monday, 22nd July 2024
2024-04-18T13:00:00Z - 2024-04-18T14:00:00Z
Add to calendar 07/22/2024 14:00 Europe/London Seated Tai Chi Goldster Class: This unique class is designed to train and support you in gaining and maintaining better posture, increasing your mobility and improving blood circulation throughout your body. Through the soothing medium of Tai Chi, let Andy guide you towards feeling stronger, more mobile and deeply relaxed. goldster.co.uk/class-list/seated-tai-chi/ 15 use-title
Monday, 29th July 2024
2024-04-18T13:00:00Z - 2024-04-18T14:00:00Z
Add to calendar 07/29/2024 14:00 Europe/London Seated Tai Chi Goldster Class: This unique class is designed to train and support you in gaining and maintaining better posture, increasing your mobility and improving blood circulation throughout your body. Through the soothing medium of Tai Chi, let Andy guide you towards feeling stronger, more mobile and deeply relaxed. goldster.co.uk/class-list/seated-tai-chi/ 15 use-title
Monday, 5th August 2024
2024-04-18T13:00:00Z - 2024-04-18T14:00:00Z
Add to calendar 08/05/2024 14:00 Europe/London Seated Tai Chi Goldster Class: This unique class is designed to train and support you in gaining and maintaining better posture, increasing your mobility and improving blood circulation throughout your body. Through the soothing medium of Tai Chi, let Andy guide you towards feeling stronger, more mobile and deeply relaxed. goldster.co.uk/class-list/seated-tai-chi/ 15 use-title
Monday, 12th August 2024
2024-04-18T13:00:00Z - 2024-04-18T14:00:00Z
Add to calendar 08/12/2024 14:00 Europe/London Seated Tai Chi Goldster Class: This unique class is designed to train and support you in gaining and maintaining better posture, increasing your mobility and improving blood circulation throughout your body. Through the soothing medium of Tai Chi, let Andy guide you towards feeling stronger, more mobile and deeply relaxed. goldster.co.uk/class-list/seated-tai-chi/ 15 use-title
Monday, 19th August 2024
2024-04-18T13:00:00Z - 2024-04-18T14:00:00Z
Add to calendar 08/19/2024 14:00 Europe/London Seated Tai Chi Goldster Class: This unique class is designed to train and support you in gaining and maintaining better posture, increasing your mobility and improving blood circulation throughout your body. Through the soothing medium of Tai Chi, let Andy guide you towards feeling stronger, more mobile and deeply relaxed. goldster.co.uk/class-list/seated-tai-chi/ 15 use-title
Monday, 26th August 2024
2024-04-18T13:00:00Z - 2024-04-18T14:00:00Z
Add to calendar 08/26/2024 14:00 Europe/London Seated Tai Chi Goldster Class: This unique class is designed to train and support you in gaining and maintaining better posture, increasing your mobility and improving blood circulation throughout your body. Through the soothing medium of Tai Chi, let Andy guide you towards feeling stronger, more mobile and deeply relaxed. goldster.co.uk/class-list/seated-tai-chi/ 15 use-title
Monday, 2nd September 2024
2024-04-18T13:00:00Z - 2024-04-18T14:00:00Z
Add to calendar 09/02/2024 14:00 Europe/London Seated Tai Chi Goldster Class: This unique class is designed to train and support you in gaining and maintaining better posture, increasing your mobility and improving blood circulation throughout your body. Through the soothing medium of Tai Chi, let Andy guide you towards feeling stronger, more mobile and deeply relaxed. goldster.co.uk/class-list/seated-tai-chi/ 15 use-title

The information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Andy Yau
Andy Yau studied his Masters in Arts at Birmingham City University. His passion and expertise in Tai Chi began in his birth place, Hong Kong, 12 years ago. Andy is proud to teach Tai Chi at The Royal Birmingham Conservatoire. “There will always be a point of balance in everything. It up to us to find it and apply it in everything we do.”
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