Seated Tai Chi for Increasing Mobility

Enhance mobility with Seated Tai Chi.

Seated Tai Chi for Increasing Mobility

Hi, my name is Andy and I am delighted to welcome you to Seated Tai Chi. My personal journey, passion and expertise in Tai Chi began in my birth place of Hong Kong, 12 years ago and I have been teaching and championing the power of Tai Chi in-person across the UK as well as online since moving to reside here. I have worked with the wonderful Goldster community for over two and half years.

Seated Tai Chi is suitable for members who may feel less confident on their feet. As we progress, we will build upon a short routine whilst simultaneously increasing our bodily and spatial awareness. Join me to explore the power of the 'Six Healing Sounds' exercise during this course. Each class will focus on one healing sound according to an internal organ. This class aims to help with better posture, increase overall mobility and improve blood circulation throughout the entire body

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Andy Yau
Andy Yau studied his Masters in Arts at Birmingham City University. His passion and expertise in Tai Chi began in his birth place, Hong Kong, 12 years ago. Andy is proud to teach Tai Chi at The Royal Birmingham Conservatoire. “There will always be a point of balance in everything. It up to us to find it and apply it in everything we do.”
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