Resistance Training

Start Strong with Resistance Training.

Entry Level Resistance Training

Kickstart your fitness journey with our Entry Level Resistance Training class, perfectly crafted for beginners. This session introduces the fundamentals of resistance training, focusing on proper form, technique, and the use of basic equipment to build strength, improve muscle tone, and enhance overall fitness. Guided by expert instructors, you'll learn to execute exercises safely and effectively, setting a solid foundation for your strength training regimen. Ideal for those new to resistance training, this class promises a supportive environment to build confidence and physical capability.

When is this class on?

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Tim Harris
Tim Harris is a Level 3+ Personal Trainer and accredited in the treatment of injuries and pre- and post-natal management. Tim has been coaching and training clients of all ages professionally for many years and prides himself on offering sessions that cater to all abilities. “Progression not Perfection.”
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