Resistance Band Training

Push Limits with Resistance Band Exercises.

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Advanced Resistance Band Training

Explore the versatility and challenge of Advanced Resistance Band Training in this intensive class. Tailored for those with a strong fitness foundation, this session leverages resistance bands to deepen muscle engagement, improve flexibility, and enhance functional strength. Expect to tackle a wide range of exercises that push the boundaries of traditional band workouts, focusing on precision, control, and progression. Perfect for fitness enthusiasts looking to diversify their training and discover new levels of physical prowess.

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Tim Harris

Tim Harris is a Level 3+ Personal Trainer and accredited in the treatment of injuries and pre- and post-natal management. Tim has been coaching and training clients of all ages professionally for many years and prides himself on offering sessions that cater to all abilities. “Progression not Perfection.”

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