Reflexology
This class can help you holistically by easily and effectively relieving the pressure on mind, body and soul using just your hands.Reflexology
Have you ever wondered how you can help yourself easily, holistically, and effectively with nothing but your hands?
"Hi, my name is Alice, and I am trained reflexologist. In my classes let me guide, help and impart my knowledge to you as a journey of self-discovery, understanding how to alleviate those pressure points, and starting the day on the right foot: relaxed!
We all have areas that respond to pressure, through reflexology we want to help you stimulate the body’s own natural healing process. Let me help you reduce stress, fatigue, symptoms of anxiety, depression, and poor sleep. I want to help your body start progressively clearing blockages, re-establishing energy flows and balancing itself. My live online class is a positive place where we can all participate, communicate, grow, and most of all, go away feeling relaxed and at ease for the rest of your day."
Geek Notes
Benefits of reflexology, a type of manual therapy, include:
- Improving fatigue
- Mental wellbeing
- Improving sleep
- Managing pain
- Reducing symptoms of anxiety and depression.
- Reducing perceived stress
- Lowering blood pressure in healthy individuals.
The effects of reflexology may vary from person to person. Caution should be used in conditions like blood clots, heart failure and cancer or in women who are pregnant.
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
