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Reflexology for Pain Relief

Holistic help to easily and effectively relieve the pressure on mind, body and soul using just the hands. Uniquely designed to help with pain management – this class is also deeply relaxing and enjoyable too.
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Reflexology for Pain Relief

Join reflexologist Aimee in this class for easing pain via reflexology. Learn how to alleviate pressure points and start the day on the right foot – relaxed! 

Stimulate the body’s own natural healing process through reflexology. Reduce stress, fatigue, symptoms of anxiety, depression and poor sleep. Clear blockages in the body with Aimee’s expert guidance. Everyone is welcome in this positive space. Leave feeling relaxed and at ease for the rest of the day. 

 

Next Sessions

W/C 28th August - Cramping / calves & back

W/C 4th Sept - Carpal Tunnel / Arm pain

W/C 11th Sept - Sinus Pain

W/C 18th Sept - Plantar Fasciitis / foot pain

W/C 25th Sept - TMJ - Jaw pain

W/C 9th Oct - Leg pain / restless leg syndrome

W/C 16th Oct - Acid Reflux

W/C 23rd Oct- Vertigo 

W/C 30th Oct - Menstrual pain 

W/C 6th Nov - Elbow pain (tennis etc)

W/C 13th Nov - Anxiety / panic attacks 

W/C 20th Nov- Vocal health 

W/C 27th Nov - IBS Stomach pains 

W/C 4th Dec - Over or Under active Thyroid 

W/C 11th Dec - knee pain

W/C 18th Dec- Heart / Chest tension 

W/C 25th Dec - Sciatic pain

Geek Notes

Benefits of reflexology, a type of manual therapy, include:

  • Improving fatigue
  • Mental wellbeing
  • Improving sleep
  • Managing pain
  • Reducing symptoms of anxiety and depression.
  • Reducing perceived stress
  • Lowering blood pressure in healthy individuals.

The effects of reflexology may vary from person to person. Caution should be used in conditions like blood clots, heart failure and cancer or in women who are pregnant.

Click to find out more about the evidence and points.

When is this class on?
Thursday, 7th December 2023
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 12/07/2023 08:30 Europe/London Reflexology for Pain Relief Goldster Class: Holistic help to easily and effectively relieve the pressure on mind, body and soul using just the hands. Uniquely designed to help with pain management – this class is also deeply relaxing and enjoyable too. goldster.co.uk/class-list/reflexology-for-pain-relief/ 15 use-title
Thursday, 14th December 2023
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 12/14/2023 08:30 Europe/London Reflexology for Pain Relief Goldster Class: Holistic help to easily and effectively relieve the pressure on mind, body and soul using just the hands. Uniquely designed to help with pain management – this class is also deeply relaxing and enjoyable too. goldster.co.uk/class-list/reflexology-for-pain-relief/ 15 use-title
Thursday, 21st December 2023
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 12/21/2023 08:30 Europe/London Reflexology for Pain Relief Goldster Class: Holistic help to easily and effectively relieve the pressure on mind, body and soul using just the hands. Uniquely designed to help with pain management – this class is also deeply relaxing and enjoyable too. goldster.co.uk/class-list/reflexology-for-pain-relief/ 15 use-title
Thursday, 28th December 2023
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 12/28/2023 08:30 Europe/London Reflexology for Pain Relief Goldster Class: Holistic help to easily and effectively relieve the pressure on mind, body and soul using just the hands. Uniquely designed to help with pain management – this class is also deeply relaxing and enjoyable too. goldster.co.uk/class-list/reflexology-for-pain-relief/ 15 use-title
Thursday, 4th January 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 01/04/2024 08:30 Europe/London Reflexology for Pain Relief Goldster Class: Holistic help to easily and effectively relieve the pressure on mind, body and soul using just the hands. Uniquely designed to help with pain management – this class is also deeply relaxing and enjoyable too. goldster.co.uk/class-list/reflexology-for-pain-relief/ 15 use-title
Thursday, 11th January 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 01/11/2024 08:30 Europe/London Reflexology for Pain Relief Goldster Class: Holistic help to easily and effectively relieve the pressure on mind, body and soul using just the hands. Uniquely designed to help with pain management – this class is also deeply relaxing and enjoyable too. goldster.co.uk/class-list/reflexology-for-pain-relief/ 15 use-title
Thursday, 18th January 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 01/18/2024 08:30 Europe/London Reflexology for Pain Relief Goldster Class: Holistic help to easily and effectively relieve the pressure on mind, body and soul using just the hands. Uniquely designed to help with pain management – this class is also deeply relaxing and enjoyable too. goldster.co.uk/class-list/reflexology-for-pain-relief/ 15 use-title
Thursday, 25th January 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 01/25/2024 08:30 Europe/London Reflexology for Pain Relief Goldster Class: Holistic help to easily and effectively relieve the pressure on mind, body and soul using just the hands. Uniquely designed to help with pain management – this class is also deeply relaxing and enjoyable too. goldster.co.uk/class-list/reflexology-for-pain-relief/ 15 use-title
Thursday, 1st February 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 02/01/2024 08:30 Europe/London Reflexology for Pain Relief Goldster Class: Holistic help to easily and effectively relieve the pressure on mind, body and soul using just the hands. Uniquely designed to help with pain management – this class is also deeply relaxing and enjoyable too. goldster.co.uk/class-list/reflexology-for-pain-relief/ 15 use-title
Thursday, 8th February 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 02/08/2024 08:30 Europe/London Reflexology for Pain Relief Goldster Class: Holistic help to easily and effectively relieve the pressure on mind, body and soul using just the hands. Uniquely designed to help with pain management – this class is also deeply relaxing and enjoyable too. goldster.co.uk/class-list/reflexology-for-pain-relief/ 15 use-title
Thursday, 15th February 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 02/15/2024 08:30 Europe/London Reflexology for Pain Relief Goldster Class: Holistic help to easily and effectively relieve the pressure on mind, body and soul using just the hands. Uniquely designed to help with pain management – this class is also deeply relaxing and enjoyable too. goldster.co.uk/class-list/reflexology-for-pain-relief/ 15 use-title
Thursday, 22nd February 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 02/22/2024 08:30 Europe/London Reflexology for Pain Relief Goldster Class: Holistic help to easily and effectively relieve the pressure on mind, body and soul using just the hands. Uniquely designed to help with pain management – this class is also deeply relaxing and enjoyable too. goldster.co.uk/class-list/reflexology-for-pain-relief/ 15 use-title
Thursday, 29th February 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 02/29/2024 08:30 Europe/London Reflexology for Pain Relief Goldster Class: Holistic help to easily and effectively relieve the pressure on mind, body and soul using just the hands. Uniquely designed to help with pain management – this class is also deeply relaxing and enjoyable too. goldster.co.uk/class-list/reflexology-for-pain-relief/ 15 use-title
Thursday, 7th March 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 03/07/2024 08:30 Europe/London Reflexology for Pain Relief Goldster Class: Holistic help to easily and effectively relieve the pressure on mind, body and soul using just the hands. Uniquely designed to help with pain management – this class is also deeply relaxing and enjoyable too. goldster.co.uk/class-list/reflexology-for-pain-relief/ 15 use-title
Thursday, 14th March 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 03/14/2024 08:30 Europe/London Reflexology for Pain Relief Goldster Class: Holistic help to easily and effectively relieve the pressure on mind, body and soul using just the hands. Uniquely designed to help with pain management – this class is also deeply relaxing and enjoyable too. goldster.co.uk/class-list/reflexology-for-pain-relief/ 15 use-title
Thursday, 21st March 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 03/21/2024 08:30 Europe/London Reflexology for Pain Relief Goldster Class: Holistic help to easily and effectively relieve the pressure on mind, body and soul using just the hands. Uniquely designed to help with pain management – this class is also deeply relaxing and enjoyable too. goldster.co.uk/class-list/reflexology-for-pain-relief/ 15 use-title
Thursday, 28th March 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 03/28/2024 08:30 Europe/London Reflexology for Pain Relief Goldster Class: Holistic help to easily and effectively relieve the pressure on mind, body and soul using just the hands. Uniquely designed to help with pain management – this class is also deeply relaxing and enjoyable too. goldster.co.uk/class-list/reflexology-for-pain-relief/ 15 use-title
Thursday, 4th April 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 04/04/2024 08:30 Europe/London Reflexology for Pain Relief Goldster Class: Holistic help to easily and effectively relieve the pressure on mind, body and soul using just the hands. Uniquely designed to help with pain management – this class is also deeply relaxing and enjoyable too. goldster.co.uk/class-list/reflexology-for-pain-relief/ 15 use-title
Thursday, 11th April 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 04/11/2024 08:30 Europe/London Reflexology for Pain Relief Goldster Class: Holistic help to easily and effectively relieve the pressure on mind, body and soul using just the hands. Uniquely designed to help with pain management – this class is also deeply relaxing and enjoyable too. goldster.co.uk/class-list/reflexology-for-pain-relief/ 15 use-title
Thursday, 18th April 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 04/18/2024 08:30 Europe/London Reflexology for Pain Relief Goldster Class: Holistic help to easily and effectively relieve the pressure on mind, body and soul using just the hands. Uniquely designed to help with pain management – this class is also deeply relaxing and enjoyable too. goldster.co.uk/class-list/reflexology-for-pain-relief/ 15 use-title

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Aimee Moore
Aimee is a trained Massage and Reflexology therapist and Musical Theatre performer. She holds a Level 3 Diploma in Reflexology, Level 3 in Sport’s Massage, Diploma in Musical Theatre and is a proud member of the Complementary Therapists Association. “Strength doesn’t come what you can do. It comes from overcoming the things you once thought you couldn’t” - Rikki Rogers
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Click to find out more about the evidence and points.