Welcome to Reducing Inflammation: Science and Practical Techniques.
Are you ready to explore the science of inflammation and equip yourself with practical tools to reduce it?
Practical Techniques for Inflammation Management
Expert Guidance and Insights
A Supportive Community of Like-Minded Individuals
The Power to Take Control of Your Health
What to Expect:
Expert Guidance: Our experienced instructors will lead you through each session, ensuring a safe and enjoyable experience.
Community Connection: Connect with like-minded individuals who share your passion for active living.
Personalised Approach: Sessions are adapted to your fitness level, so whether you're a beginner or experienced, there's a place for you.
🌟Your itinerary for the day🌟
2 pm - Welcome with Goldster presenter Lee Pycroft
2.15 pm- Dr David Reilly - The science of inflammation and what is happening in the body and solutions.
3.15 pm - Psychologist Kath Temple - Emotional freedom Technique and practical techniques to help inflammation.
3.15 pm - 4.15 pm - Jess Parkinson - breath work- transformational breathing to enable the bodies innate healing response.
4.15 pm - 4.30 pm - Q & A
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.