Learn the Emotional Freedom Technique (EFT) and practical inflammation management strategies with Psychologist Kath Temple. Gain valuable tools to address emotional contributors to inflammation, enhancing overall well-being through expert guidance.
Pilates Coach Jude Hirschheimer will take you through a 6 week Pilates program targeting inflammation reduction. Participants progress from understanding inflammation and the benefits of Pilates to specific exercises for autoimmune disorders and musculoskeletal issues. Key themes include the role of breathing, stress reduction through movement, and a holistic approach involving sleep, nutrition, exercise, and mindfulness.
Join Jess Parkinson, a Breathwork Specialist, as she guides you through powerful breathing techniques to unlock your body's innate healing response. This transformative experience aims to enhance both physical and mental well-being through intentional breathwork, allowing participants to explore their respiratory capacity for a rejuvenating effect.
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