Qigong and Tai Chi Shibashi

Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities.

Sign-up Login

View Class Schedule

Qigong and Tai Chi Shibashi

Qigong and Tai Chi Shibashi for Mobility

Join Manuela for an exploration of Qigong exercises. These exercises involve slow movements and are co-ordinated with your breath and awareness of your body. Each movement massages one of your internal organs and stretches and stimulates the related acupuncture meridian.

Benefits of the course:

Range of Motion

Breathing Capacity

Cardiovascular Health

Joint Strength

Improvement of overall mobility

Stress Reduction

Mental Focus

Posture

Emotional Balance

Energy Boost

Personal Insight

When is this class on?

Thursday, 13th February 2025

2025-02-09T10:00:00Z - 2025-02-09T11:00:00Z

Add to calendar 02/13/2025 10:00 Europe/London Qigong and Tai Chi Shibashi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/qigong-and-tai-chi-shibashi/ 15 use-title

Thursday, 20th February 2025

2025-02-09T10:00:00Z - 2025-02-09T11:00:00Z

Add to calendar 02/20/2025 10:00 Europe/London Qigong and Tai Chi Shibashi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/qigong-and-tai-chi-shibashi/ 15 use-title

Thursday, 27th February 2025

2025-02-09T10:00:00Z - 2025-02-09T11:00:00Z

Add to calendar 02/27/2025 10:00 Europe/London Qigong and Tai Chi Shibashi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/qigong-and-tai-chi-shibashi/ 15 use-title

Thursday, 6th March 2025

2025-02-09T10:00:00Z - 2025-02-09T11:00:00Z

Add to calendar 03/06/2025 10:00 Europe/London Qigong and Tai Chi Shibashi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/qigong-and-tai-chi-shibashi/ 15 use-title

Thursday, 13th March 2025

2025-02-09T10:00:00Z - 2025-02-09T11:00:00Z

Add to calendar 03/13/2025 10:00 Europe/London Qigong and Tai Chi Shibashi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/qigong-and-tai-chi-shibashi/ 15 use-title

Thursday, 20th March 2025

2025-02-09T10:00:00Z - 2025-02-09T11:00:00Z

Add to calendar 03/20/2025 10:00 Europe/London Qigong and Tai Chi Shibashi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/qigong-and-tai-chi-shibashi/ 15 use-title

Thursday, 27th March 2025

2025-02-09T10:00:00Z - 2025-02-09T11:00:00Z

Add to calendar 03/27/2025 10:00 Europe/London Qigong and Tai Chi Shibashi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/qigong-and-tai-chi-shibashi/ 15 use-title

Thursday, 3rd April 2025

2025-02-09T10:00:00Z - 2025-02-09T11:00:00Z

Add to calendar 04/03/2025 10:00 Europe/London Qigong and Tai Chi Shibashi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/qigong-and-tai-chi-shibashi/ 15 use-title

Thursday, 10th April 2025

2025-02-09T10:00:00Z - 2025-02-09T11:00:00Z

Add to calendar 04/10/2025 10:00 Europe/London Qigong and Tai Chi Shibashi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/qigong-and-tai-chi-shibashi/ 15 use-title

Thursday, 17th April 2025

2025-02-09T10:00:00Z - 2025-02-09T11:00:00Z

Add to calendar 04/17/2025 10:00 Europe/London Qigong and Tai Chi Shibashi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/qigong-and-tai-chi-shibashi/ 15 use-title

Thursday, 24th April 2025

2025-02-09T10:00:00Z - 2025-02-09T11:00:00Z

Add to calendar 04/24/2025 10:00 Europe/London Qigong and Tai Chi Shibashi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/qigong-and-tai-chi-shibashi/ 15 use-title

Thursday, 1st May 2025

2025-02-09T10:00:00Z - 2025-02-09T11:00:00Z

Add to calendar 05/01/2025 10:00 Europe/London Qigong and Tai Chi Shibashi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/qigong-and-tai-chi-shibashi/ 15 use-title

Thursday, 8th May 2025

2025-02-09T10:00:00Z - 2025-02-09T11:00:00Z

Add to calendar 05/08/2025 10:00 Europe/London Qigong and Tai Chi Shibashi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/qigong-and-tai-chi-shibashi/ 15 use-title

Thursday, 15th May 2025

2025-02-09T10:00:00Z - 2025-02-09T11:00:00Z

Add to calendar 05/15/2025 10:00 Europe/London Qigong and Tai Chi Shibashi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/qigong-and-tai-chi-shibashi/ 15 use-title

Thursday, 22nd May 2025

2025-02-09T10:00:00Z - 2025-02-09T11:00:00Z

Add to calendar 05/22/2025 10:00 Europe/London Qigong and Tai Chi Shibashi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/qigong-and-tai-chi-shibashi/ 15 use-title

Thursday, 29th May 2025

2025-02-09T10:00:00Z - 2025-02-09T11:00:00Z

Add to calendar 05/29/2025 10:00 Europe/London Qigong and Tai Chi Shibashi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/qigong-and-tai-chi-shibashi/ 15 use-title

Thursday, 5th June 2025

2025-02-09T10:00:00Z - 2025-02-09T11:00:00Z

Add to calendar 06/05/2025 10:00 Europe/London Qigong and Tai Chi Shibashi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/qigong-and-tai-chi-shibashi/ 15 use-title

Thursday, 12th June 2025

2025-02-09T10:00:00Z - 2025-02-09T11:00:00Z

Add to calendar 06/12/2025 10:00 Europe/London Qigong and Tai Chi Shibashi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/qigong-and-tai-chi-shibashi/ 15 use-title

Thursday, 19th June 2025

2025-02-09T10:00:00Z - 2025-02-09T11:00:00Z

Add to calendar 06/19/2025 10:00 Europe/London Qigong and Tai Chi Shibashi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/qigong-and-tai-chi-shibashi/ 15 use-title

Thursday, 26th June 2025

2025-02-09T10:00:00Z - 2025-02-09T11:00:00Z

Add to calendar 06/26/2025 10:00 Europe/London Qigong and Tai Chi Shibashi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/qigong-and-tai-chi-shibashi/ 15 use-title

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Manuela Roche

Manuela discovered qigong during the first lockdown. Manuela has a dance and fitness background but started to struggle with joint, back pain in recent years. She instantly fell in love with qigong, and by practising these beautiful ancient techniques, the pains eased, and the weight came off. So she decided to become an instructor herself. "Qigong is one of the most unique practices where you feel invigorated yet relaxed throughout your entire body"

Connect with Goldster

Class Benefits Rating

Cognitive

Physical

Emotional

Check out Geek Notes for more info...