Power Pilates

Build Strength for your Core and Beyond with Power Pilates.

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Strength Pilates

Transform your body with Strength Pilates, a class focused on building core muscle strength, enhancing posture, and improving overall fitness. Utilising precise movements and breath control, this session challenges your body while respecting its limits. Ideal for those looking to increase muscle tone, strength, and endurance without high-impact exercises, Strength Pilates offers a balanced workout that supports physical and mental well-being.

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Tania Ahmad

For Tania, Pilates is about creating spatial and body awareness with an emphasis on balance and strength; mobility and flexibility; an opportunity to connect with the breath. Classes are mat based, focused on building strength through controlled movements, working with precision to stretch and tone and improve posture.

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