***As Emily is very super with other commitments, she returns to us ad hoc to cover classes where she can. Emily covers today for Melisa Lopez - Mobility Flow. We look forward to hopefully welcoming her on a more permanent basis in the future and hope you enjoy this lesson***
"Hi, I'm Emily. Let me guide you through precise motions to lengthen and strengthen all the major muscle groups in your body.
Everyone is welcome to my class - whether you are starting Pilates for the first time, or advanced."
Check out Geek Notes for more info...Click to find out more about the evidence and points.