Pilates for Core Stability and Balance

Enhance Stability with Pilates for Core and Balance.

Pilates for Core Stability and Balance

Strengthen your core and improve your balance with Pilates for Core Stability and Balance. This class targets the deep muscles of the abdomen and back, promoting better posture, reducing the risk of injury, and improving functional movements. Through a series of focused exercises, you’ll develop a stronger, more stable foundation and enhanced coordination. Suitable for all fitness levels, this class is a key to unlocking a more balanced and resilient body.

When is this class on?

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Tania Ahmad
For Tania, Pilates is about creating spatial and body awareness with an emphasis on balance and strength; mobility and flexibility; an opportunity to connect with the breath. Classes are mat based, focused on building strength through controlled movements, working with precision to stretch and tone and improve posture.
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