Pilates

Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request.

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Pilates

Goldster’s expert instructors provide a guide to this precise set of motions that improve muscle strength, length and tone in all the major groups. Low impact and adaptable whilst being suitable for all abilities – everyone is welcome.

Focussed on the ‘core muscles’ – abdominal, lower back, hips and buttocks. Like yoga it improves co-ordination and balance with deep connection to the breath and mind-body interface. Modifications are given and specifics available using the chat box.

When is this class on?

Saturday, 23rd November 2024

2024-11-21T10:00:00Z - 2024-11-21T11:00:00Z

Add to calendar 11/23/2024 10:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.co.uk/class-list/pilates/ 15 use-title

Sunday, 24th November 2024

2024-11-21T11:00:00Z - 2024-11-21T12:00:00Z

Add to calendar 11/24/2024 11:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.co.uk/class-list/pilates/ 15 use-title

Monday, 25th November 2024

2024-11-21T11:00:00Z - 2024-11-21T12:00:00Z

Add to calendar 11/25/2024 11:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.co.uk/class-list/pilates/ 15 use-title

Tuesday, 26th November 2024

2024-11-21T09:00:00Z - 2024-11-21T10:00:00Z

Add to calendar 11/26/2024 09:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.co.uk/class-list/pilates/ 15 use-title

Thursday, 28th November 2024

2024-11-21T11:00:00Z - 2024-11-21T12:00:00Z

Add to calendar 11/28/2024 11:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.co.uk/class-list/pilates/ 15 use-title

Saturday, 30th November 2024

2024-11-21T10:00:00Z - 2024-11-21T11:00:00Z

Add to calendar 11/30/2024 10:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.co.uk/class-list/pilates/ 15 use-title

Sunday, 1st December 2024

2024-11-21T11:00:00Z - 2024-11-21T12:00:00Z

Add to calendar 12/01/2024 11:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.co.uk/class-list/pilates/ 15 use-title

Monday, 2nd December 2024

2024-11-21T11:00:00Z - 2024-11-21T12:00:00Z

Add to calendar 12/02/2024 11:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.co.uk/class-list/pilates/ 15 use-title

Tuesday, 3rd December 2024

2024-11-21T09:00:00Z - 2024-11-21T10:00:00Z

Add to calendar 12/03/2024 09:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.co.uk/class-list/pilates/ 15 use-title

Thursday, 5th December 2024

2024-11-21T11:00:00Z - 2024-11-21T12:00:00Z

Add to calendar 12/05/2024 11:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.co.uk/class-list/pilates/ 15 use-title

Saturday, 7th December 2024

2024-11-21T10:00:00Z - 2024-11-21T11:00:00Z

Add to calendar 12/07/2024 10:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.co.uk/class-list/pilates/ 15 use-title

Sunday, 8th December 2024

2024-11-21T11:00:00Z - 2024-11-21T12:00:00Z

Add to calendar 12/08/2024 11:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.co.uk/class-list/pilates/ 15 use-title

Monday, 9th December 2024

2024-11-21T11:00:00Z - 2024-11-21T12:00:00Z

Add to calendar 12/09/2024 11:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.co.uk/class-list/pilates/ 15 use-title

Tuesday, 10th December 2024

2024-11-21T09:00:00Z - 2024-11-21T10:00:00Z

Add to calendar 12/10/2024 09:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.co.uk/class-list/pilates/ 15 use-title

Thursday, 12th December 2024

2024-11-21T11:00:00Z - 2024-11-21T12:00:00Z

Add to calendar 12/12/2024 11:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.co.uk/class-list/pilates/ 15 use-title

Saturday, 14th December 2024

2024-11-21T10:00:00Z - 2024-11-21T11:00:00Z

Add to calendar 12/14/2024 10:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.co.uk/class-list/pilates/ 15 use-title

Sunday, 15th December 2024

2024-11-21T11:00:00Z - 2024-11-21T12:00:00Z

Add to calendar 12/15/2024 11:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.co.uk/class-list/pilates/ 15 use-title

Monday, 16th December 2024

2024-11-21T11:00:00Z - 2024-11-21T12:00:00Z

Add to calendar 12/16/2024 11:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.co.uk/class-list/pilates/ 15 use-title

Tuesday, 17th December 2024

2024-11-21T09:00:00Z - 2024-11-21T10:00:00Z

Add to calendar 12/17/2024 09:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.co.uk/class-list/pilates/ 15 use-title

Thursday, 19th December 2024

2024-11-21T11:00:00Z - 2024-11-21T12:00:00Z

Add to calendar 12/19/2024 11:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.co.uk/class-list/pilates/ 15 use-title

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Goldster Presenters

Tania Ahmad