"Hi, I'm Claudia the Goldster Nutritionist and I will discuss revelatory tips and tricks for managing your nutrition to achieve optimum wellbeing.
This is your chance to learn the real, up to date facts on how to incorporate healthy ingredients into your diet - the easy way.
Fridays are about focus. We will focus on one key area and explore the detail on managing the condition with a nutritional approach. I shall also share five recipes which Jana will then show you how to cook these in the 'Sunday Nutritional Chef' class.
The exciting line up of class topics are:
JULY
29 July: Nutrition to Counteract 'Inflammageing'
AUGUST
5 August: Using nutrition to keep calm during stressful times
12 August: Gut Care
19 August: Marvellous Mushrooms: health properties & the latest research on this superfood
26 August: Nutrition for Boosting Energy
Benefits of cooking skills and knowledge, include:
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