Nutrition Focus
As well as using a nutritional approach to achieve optimum well-being, we share five recipes and show you how to cook them in the ‘Sunday Nutritional Chef’ class.Nutrition Focus
"Hi, I'm Claudia the Goldster Nutritionist and I will discuss revelatory tips and tricks for managing your nutrition to achieve optimum wellbeing.
This is your chance to learn the real, up to date facts on how to incorporate healthy ingredients into your diet - the easy way.
Fridays are about focus. We will focus on one key area and explore the detail on managing the condition with a nutritional approach. I shall also share five recipes which Jana will then show you how to cook these in the 'Sunday Nutritional Chef' class.
The exciting line up of class topics are:
JULY
29 July: Nutrition to Counteract 'Inflammageing'
AUGUST
5 August: Using nutrition to keep calm during stressful times
12 August: Gut Care
19 August: Marvellous Mushrooms: health properties & the latest research on this superfood
26 August: Nutrition for Boosting Energy
Resources
29 July Recipes To Counteract Inflammageing 5 & 7 August Nutrition To Keep Calm During Stressful Times 12 & 14 August Gut Care 19 & 21 August Marvellous Mushrooms 26 & 28 August Nutrition For Boosting Energy 1 & 3 July Recipes To Support Digestion 8 & 10 July Recipes To Support Brain Health 15 & 17 July Healthy Treat Recipes Kath Temple Session 22 & 24 July Recipes For Nutrition 101 3 & 5 June Jubilee Recipes 10 & 12 June Joyful June Recipes 17 & 19 June Recipes For Blood Sugar Support 13 & 15 May 2022 Nutrition For Muscles & Bones 20 & 22 May 2022 Superfood Your Life Recipes 27 & 29 May 2022 Recipes For The Digestive SystemGeek Notes
Benefits of cooking skills and knowledge, include:
- Improving dietary choices
- Eating more vegetables and fruit
- Cooking at home
- Social interaction
- Coping with meals
- Preventing being underweight
- Improving cognition.
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
