"Hi, I'm Claudia the Goldster Nutritionist and I will discuss revelatory tips and tricks for managing your nutrition to achieve optimum wellbeing.
This is your chance to learn the real, up to date facts on how to incorporate healthy ingredients into your diet - the easy way.
Fridays are about focus. We will focus on one key area and explore the detail on managing the condition with a nutritional approach. I shall also share five recipes which Jana will then show you how to cook these in the 'Sunday Nutritional Chef' class.
The exciting line up of class topics are:
6 May 2022: Nutrition to Maintain Energy Levels
13 May 2022: Nutrition for Muscles and Bones
20 May 2022: Superfood your Life
27 May 2022: Voyage through the Digestive System
Benefits of cooking skills and knowledge, include:
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