Nervous System Serenity: Tools for Cultivating Inner Calm (Win a 1:1 Session with an Expert!)

Join us for an afternoon of rejuvenation and tranquillity as we explore techniques to soothe and balance your nervous system. This masterclass is designed to provide you with practical tools for achieving inner calm and enhancing your overall well-being.

Nervous System Serenity: Tools for Cultivating Inner Calm (Win a 1:1 Session with an Expert!)

Hosted by Jen Shackleton, our fantastic Goldster practitioners will guide you through a variety of self-care practices:

2.15-2.45pm: Devi Sundar will introduce Cognitive Behavioural Therapy (CBT) techniques to manage stress and foster a positive mindset.

2.45-3.15pm: Ross Duttson will demonstrate soothing facial yoga to relax and rejuvenate your facial muscles.

3.15-3.45pm: Ellie Foden will lead a session on breathwork and movement, helping you release tension and find your inner balance.

3.45-4.15pm: Jen Shackleton will guide you through havening, a gentle and effective method to reduce anxiety and promote emotional healing.

Exciting Competition! There is a special prize for those attending live. One lucky winner will be able to have a 30-minute 1:1 session with one of the experts of their choice. This is a fantastic opportunity to receive personalised guidance and support from our experienced practitioners.

Join us for this transformative experience and learn how to cultivate serenity within.

When is this class on?
Sunday, 16th June 2024
2024-06-12T13:00:00Z - 2024-06-12T15:30:00Z
Add to calendar 06/16/2024 14:00 Europe/London Nervous System Serenity: Tools for Cultivating Inner Calm (Win a 1:1 Session with an Expert!) Goldster Class: Join us for an afternoon of rejuvenation and tranquillity as we explore techniques to soothe and balance your nervous system. This masterclass is designed to provide you with practical tools for achieving inner calm and enhancing your overall well-being. goldster.co.uk/class-list/nervous-system-serenity-tools-for-cultivating-inner-calm-win-a-1-1-session-with-an-expert/ 15 use-title

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Goldster Presenters

Jen Shackleton
Devi Sundar
Ross Duttson
Ellie Foden
Connect with Goldster
Class Benefits Rating

Check out Geek Notes for more info...