Nervous System Serenity: Tools for Cultivating Inner Calm (Win a 1:1 Session with an Expert!)
Join us for an afternoon of rejuvenation and tranquillity as we explore techniques to soothe and balance your nervous system. This masterclass is designed to provide you with practical tools for achieving inner calm and enhancing your overall well-being.Nervous System Serenity: Tools for Cultivating Inner Calm (Win a 1:1 Session with an Expert!)
Hosted by Jen Shackleton, our fantastic Goldster practitioners will guide you through a variety of self-care practices:
2.15-2.45pm: Devi Sundar will introduce Cognitive Behavioural Therapy (CBT) techniques to manage stress and foster a positive mindset.
2.45-3.15pm: Ross Duttson will demonstrate soothing facial yoga to relax and rejuvenate your facial muscles.
3.15-3.45pm: Ellie Foden will lead a session on breathwork and movement, helping you release tension and find your inner balance.
3.45-4.15pm: Jen Shackleton will guide you through havening, a gentle and effective method to reduce anxiety and promote emotional healing.
Exciting Competition! There is a special prize for those attending live. One lucky winner will be able to have a 30-minute 1:1 session with one of the experts of their choice. This is a fantastic opportunity to receive personalised guidance and support from our experienced practitioners.
Join us for this transformative experience and learn how to cultivate serenity within.
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