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Morning Meditation

For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health, starting the day with a sense of peace and calm.
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  • You are looking to find inner peace and balance to start the day
  • Reduce the impact of the stressors
  • Develop your own habits to a happier self

Benefits of mindfulness-based programs include:

  • Improving wellbeing and quality of life
  • Improving cognition
  • Improving mood.
  • Reducing symptoms of anxiety and depression
  • Improving sleep
  • Reducing loneliness.
  • Increasing awareness and self-reflection
  • Increasing elf-acceptance
  • Engaging in healthier habits of selfcare
  • Experiencing better relationships with family and friends.

Click to find out more about the evidence and points.

When is this class on?
Sunday, 22nd May 2022
2022-05-21T07:30:00Z - 2022-05-21T08:00:00Z
Add to calendar 05/22/2022 08:30 Europe/London Morning Meditation Goldster Class: For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health, starting the day with a sense of peace and calm. https://us06web.zoom.us/j/84059841607 15 use-title
Monday, 23rd May 2022
2022-05-21T07:30:00Z - 2022-05-21T08:00:00Z
Add to calendar 05/23/2022 08:30 Europe/London Morning Meditation Goldster Class: For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health, starting the day with a sense of peace and calm. https://us06web.zoom.us/j/83286234658 15 use-title
Wednesday, 25th May 2022
2022-05-21T07:30:00Z - 2022-05-21T08:00:00Z
Add to calendar 05/25/2022 08:30 Europe/London Morning Meditation Goldster Class: For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health, starting the day with a sense of peace and calm.  https://us06web.zoom.us/j/83384367944 15 use-title
Friday, 27th May 2022
2022-05-21T07:30:00Z - 2022-05-21T08:00:00Z
Add to calendar 05/27/2022 08:30 Europe/London Morning Meditation Goldster Class: For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health, starting the day with a sense of peace and calm. https://us06web.zoom.us/j/87380694062 15 use-title

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Goldster Presenters

Ellie Foden
Jess Parkinson
Nicholas Stuart
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Click to find out more about the evidence and points.
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