Mobility, Strength and Balance Training

Foundation Building with Mobility Strength & Balance.

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Entry Level Mobility, Strength and Balance Training

Start your fitness journey on the right foot with our Entry Level Mobility, Strength, and Balance Training. This class offers a comprehensive approach to physical wellness by combining exercises that enhance flexibility, build strength, and improve balance. Tailored for beginners, the session provides a safe environment to learn and grow, ensuring each movement contributes to greater mobility and overall body stability. Ideal for those looking to develop a well-rounded fitness base.

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James Hilton

Feeling unfulfilled climbing the corporate ladder in London; James Hilton left a successful, yet intense career in sales and marketing to embark on a life changing, around the world trip with his young family. James found solace in being able to exercise and improve his mental wellbeing. It was during this time that James rediscovered his own happiness along with his passion for health and fitness. He committed himself to concentrate on helping others achieve the same by qualifying as a personal trainer and nutritional advisor. And now, the dream to educate people on a topic that he feels so passionate about, and to help others improve their quality of life has become a reality.

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