Mobility Matters: Easy Starter - Fitness Solutions

"Mobility Matters: Your Path to Easy Fitness - Join Us for a Gentle Journey Through Yoga, Pilates, Resistance Training, and Tai Chi!"

Are you seeking a fitness solution that respects your mobility challenges? Welcome to "Mobility Matters: Your Path to Easy Fitness," an online event crafted to understand the importance of a gentle approach in mind.

Whether navigating limited mobility or prefer a more approachable fitness routine, we're here to support and guide you with information on yoga, pilates, resistance training, and Tai Chi that's as comforting as a friend's hand on your shoulder.

Event Date: Friday 26th April 2024

Time: 5.30 pm

Location: Online

Join us for An exploration and explanation of:

Gentle Yoga - Embrace poses designed to nurture flexibility, balance, and peace, moving at a pace that respects your body's unique rhythm.

 Pilates -  Strengthen your core and stand taller with exercises tailored to enhance mobility and stability, inviting you to rediscover your inner strength.

Resistance Training - Discover the power of gentle resistance as we guide you through exercises using bands and your body weight, with options for every comfort level.

Tai Chi -  Experience the flowing movements of Tai Chi, a graceful dance of balance, coordination, and tranquillity. It can be done seated or standing.

Our sessions are led by empathetic instructors and welcome beginners and those returning to fitness with open arms. Together, we'll take gentle steps towards greater mobility and holistic wellness.