Mindfulness
This class offers a collage of mindfulness practices, meditation techniques, breathwork and very gentle movement to create a happier, healthier life and create a clearer state of mind.Mindfulness
"Hi, I'm Siân, a Meditation and Kundalini Yoga teacher. The simplest way to explain mindfulness is that it’s like giving your mind a spring clean. Daily life can take its toll on our minds with constant information overload from people, places, and technology. The mind cannot be controlled by the mind alone, therefore practices like meditation, mindfulness, and breathing exercises can welcome a more peaceful and clearer state of mind.
Through weekly one-hour sessions, we will work together to explore the key elements of mindfulness. These sessions are designed for both beginners and those with experience in mindfulness. You don’t need anything other than yourself, an internet connection, and an open mind."
Sian's classes offer a collage of Kundalini yoga, mindfulness practices, meditation techniques, and breathwork to create a happier, healthier life and create a clearer state of mind. Join Siân to take a moment out of your day to breathe, pause and calm the mind.
Geek Notes
Benefits of mindfulness-based programs include:
- Improving wellbeing and quality of life
- Improving cognition
- Improving mood.
- Reducing symptoms of anxiety and depression
- Improving sleep
- Reducing loneliness.
- Increasing awareness and self-reflection
- Increasing elf-acceptance
- Engaging in healthier habits of selfcare
- Experiencing better relationships with family and friends.
Click to find out more about the evidence and points.
Benefits of Yoga, a multicomponent exercise, include:
- Improving balance
- Improving strength
- Improving flexibility
- Improving mental wellbeing
- Maintaining cognition
- Improving quality of life
- Improving functional ability
- Preventing falls.
WHO recommends that people 65 years or older you should aim to do multicomponent exercise at least 3 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
