"Hi, I'm Jess and I am trained in and teach hatha, vinyasa flow, yin and pre and post-natal yoga as well as leading one to one private sessions. I am also an intrinsic biomechanics coach™ and personal trainer working with a broad range of clients structuring sessions to their specific goals and needs. I am a registered Oxygen Advantage instructor working with groups and individuals to help optimise their well-being through functional breath-work coaching.
I am the current holistic master trainer at Gymbox across all 12 of their London based clubs.
I am constantly influenced and my business and I am continually inspired by my career in the creative industries, specifically musical theatre. I spent a wonderful 2 years in the hit musical “School of Rock” on the West End as well as singing the musical theatre finale for Jack Whitehall’s Netflix special “Jack Whitehall: At Large”
Benefits of mindfulness-based programs include:
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