Mindfulness and Evening Gratitude
A gentle easing into a relaxing evening and restful night’s sleep. Reflect positively at the end of the day with this calming class with elements of mindfulness, meditation, breathwork and journaling.Goldster’s experts have created a welcoming and peaceful space to relieve stress.
Expect a blend of meditation and mindfulness paired with journaling to calm anxieties and increase awareness. There will be contemplation of ancient Buddhist teachings in an easy and accessible way – pausing to journal and reflect upon gratitude. Come together with a kind and mindful community.
Resources
Breathe Light Biochemistry V2 Many Small Breath Holds V2
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Goldster Presenters
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