This 6 week course will be focusing on what women can do to improve their wellness through all stages of the menopause. Sometimes it might feel like symptoms can be challenging, and overwhelming, perhaps in a life that is already demanding. This is an opportunity to come together weekly to share, learn, and grow in a safe and neutral space.
Each session will give an overview of a different topic, looking at the menopausal impact on health and lifestyle. Then coaching on how to make simple positive changes, and a goal or task to take away for the next session. Topics have been chosen to reflect the foundations of wellbeing – energy, movement, weight management & body esteem, brain function, the core self; and lastly, nourished living for heart health and ageing well.
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
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