Meditation Body Scan

Unwind with Meditation Body Scan

Meditation Body Scan

Find tranquillity and relaxation through our Meditation Body Scan class, designed to guide you on a mindful journey through your body. This practice encourages you to tune into each area of your body, identifying and releasing tension with every breath. Perfect for beginners and seasoned meditators alike, this class offers a peaceful escape from the hustle of daily life, promoting stress reduction, increased awareness, and a deeper sense of inner peace.

When is this class on?

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Andy Yau
Andy Yau studied his Masters in Arts at Birmingham City University. His passion and expertise in Tai Chi began in his birth place, Hong Kong, 14 years ago. Andy is proud to teach Tai Chi at The Royal Birmingham Conservatoire. “There will always be a point of balance in everything. It up to us to find it and apply it in everything we do.”
Connect with Goldster
Class Benefits Rating

Check out Geek Notes for more info...