Meditation Body Scan

Unwind with Meditation Body Scan

Meditation Body Scan

Find tranquillity and relaxation through our Meditation Body Scan class, designed to guide you on a mindful journey through your body. This practice encourages you to tune into each area of your body, identifying and releasing tension with every breath. Perfect for beginners and seasoned meditators alike, this class offers a peaceful escape from the hustle of daily life, promoting stress reduction, increased awareness, and a deeper sense of inner peace.

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Andy Yau
Andy Yau studied his Masters in Arts at Birmingham City University. His passion and expertise in Tai Chi began in his birth place, Hong Kong, 12 years ago. Andy is proud to teach Tai Chi at The Royal Birmingham Conservatoire. “There will always be a point of balance in everything. It up to us to find it and apply it in everything we do.”
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