Meditation Body Scan
Find tranquillity and relaxation through our Meditation Body Scan class, designed to guide you on a mindful journey through your body. This practice encourages you to tune into each area of your body, identifying and releasing tension with every breath. Perfect for beginners and seasoned meditators alike, this class offers a peaceful escape from the hustle of daily life, promoting stress reduction, increased awareness, and a deeper sense of inner peace.
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