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Meditation and Journaling

For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by offering you a range of tools for emotional growth and exploration. A soothing blend of meditation and journaling for psychosomatic expression.
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This beautiful hybrid class allows you the freedom to explore emotional control as well as grow and develop your liberty and license over the mind, body and soul. 

Bring your personal journal, pen and paper and an open-mind to this blend of techniques to help you find and self-generate a sense of inner peace and serenity. 

Geek Notes

Benefits of mindfulness-based programs include:

  • Improving wellbeing and quality of life
  • Improving cognition
  • Improving mood.
  • Reducing symptoms of anxiety and depression
  • Improving sleep
  • Reducing loneliness.
  • Increasing awareness and self-reflection
  • Increasing self-acceptance
  • Engaging in healthier habits of self-care
  • Experiencing better relationships with family and friends.

Click to find out more about the evidence and points.

When is this class on?
Wednesday, 6th December 2023
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 12/06/2023 08:30 Europe/London Meditation and Journaling Goldster Class: For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by offering you a range of tools for emotional growth and exploration. A soothing blend of meditation and journaling for psychosomatic expression. goldster.co.uk/class-list/meditation-and-journaling/ 15 use-title
Wednesday, 13th December 2023
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 12/13/2023 08:30 Europe/London Meditation and Journaling Goldster Class: For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by offering you a range of tools for emotional growth and exploration. A soothing blend of meditation and journaling for psychosomatic expression. goldster.co.uk/class-list/meditation-and-journaling/ 15 use-title
Wednesday, 20th December 2023
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 12/20/2023 08:30 Europe/London Meditation and Journaling Goldster Class: For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by offering you a range of tools for emotional growth and exploration. A soothing blend of meditation and journaling for psychosomatic expression. goldster.co.uk/class-list/meditation-and-journaling/ 15 use-title
Wednesday, 27th December 2023
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 12/27/2023 08:30 Europe/London Meditation and Journaling Goldster Class: For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by offering you a range of tools for emotional growth and exploration. A soothing blend of meditation and journaling for psychosomatic expression. goldster.co.uk/class-list/meditation-and-journaling/ 15 use-title
Wednesday, 3rd January 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 01/03/2024 08:30 Europe/London Meditation and Journaling Goldster Class: For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by offering you a range of tools for emotional growth and exploration. A soothing blend of meditation and journaling for psychosomatic expression. goldster.co.uk/class-list/meditation-and-journaling/ 15 use-title
Wednesday, 10th January 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 01/10/2024 08:30 Europe/London Meditation and Journaling Goldster Class: For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by offering you a range of tools for emotional growth and exploration. A soothing blend of meditation and journaling for psychosomatic expression. goldster.co.uk/class-list/meditation-and-journaling/ 15 use-title
Wednesday, 17th January 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 01/17/2024 08:30 Europe/London Meditation and Journaling Goldster Class: For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by offering you a range of tools for emotional growth and exploration. A soothing blend of meditation and journaling for psychosomatic expression. goldster.co.uk/class-list/meditation-and-journaling/ 15 use-title
Wednesday, 24th January 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 01/24/2024 08:30 Europe/London Meditation and Journaling Goldster Class: For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by offering you a range of tools for emotional growth and exploration. A soothing blend of meditation and journaling for psychosomatic expression. goldster.co.uk/class-list/meditation-and-journaling/ 15 use-title
Wednesday, 31st January 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 01/31/2024 08:30 Europe/London Meditation and Journaling Goldster Class: For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by offering you a range of tools for emotional growth and exploration. A soothing blend of meditation and journaling for psychosomatic expression. goldster.co.uk/class-list/meditation-and-journaling/ 15 use-title
Wednesday, 7th February 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 02/07/2024 08:30 Europe/London Meditation and Journaling Goldster Class: For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by offering you a range of tools for emotional growth and exploration. A soothing blend of meditation and journaling for psychosomatic expression. goldster.co.uk/class-list/meditation-and-journaling/ 15 use-title
Wednesday, 14th February 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 02/14/2024 08:30 Europe/London Meditation and Journaling Goldster Class: For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by offering you a range of tools for emotional growth and exploration. A soothing blend of meditation and journaling for psychosomatic expression. goldster.co.uk/class-list/meditation-and-journaling/ 15 use-title
Wednesday, 21st February 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 02/21/2024 08:30 Europe/London Meditation and Journaling Goldster Class: For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by offering you a range of tools for emotional growth and exploration. A soothing blend of meditation and journaling for psychosomatic expression. goldster.co.uk/class-list/meditation-and-journaling/ 15 use-title
Wednesday, 28th February 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 02/28/2024 08:30 Europe/London Meditation and Journaling Goldster Class: For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by offering you a range of tools for emotional growth and exploration. A soothing blend of meditation and journaling for psychosomatic expression. goldster.co.uk/class-list/meditation-and-journaling/ 15 use-title
Wednesday, 6th March 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 03/06/2024 08:30 Europe/London Meditation and Journaling Goldster Class: For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by offering you a range of tools for emotional growth and exploration. A soothing blend of meditation and journaling for psychosomatic expression. goldster.co.uk/class-list/meditation-and-journaling/ 15 use-title
Wednesday, 13th March 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 03/13/2024 08:30 Europe/London Meditation and Journaling Goldster Class: For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by offering you a range of tools for emotional growth and exploration. A soothing blend of meditation and journaling for psychosomatic expression. goldster.co.uk/class-list/meditation-and-journaling/ 15 use-title
Wednesday, 20th March 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 03/20/2024 08:30 Europe/London Meditation and Journaling Goldster Class: For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by offering you a range of tools for emotional growth and exploration. A soothing blend of meditation and journaling for psychosomatic expression. goldster.co.uk/class-list/meditation-and-journaling/ 15 use-title
Wednesday, 27th March 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 03/27/2024 08:30 Europe/London Meditation and Journaling Goldster Class: For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by offering you a range of tools for emotional growth and exploration. A soothing blend of meditation and journaling for psychosomatic expression. goldster.co.uk/class-list/meditation-and-journaling/ 15 use-title
Wednesday, 3rd April 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 04/03/2024 08:30 Europe/London Meditation and Journaling Goldster Class: For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by offering you a range of tools for emotional growth and exploration. A soothing blend of meditation and journaling for psychosomatic expression. goldster.co.uk/class-list/meditation-and-journaling/ 15 use-title
Wednesday, 10th April 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 04/10/2024 08:30 Europe/London Meditation and Journaling Goldster Class: For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by offering you a range of tools for emotional growth and exploration. A soothing blend of meditation and journaling for psychosomatic expression. goldster.co.uk/class-list/meditation-and-journaling/ 15 use-title
Wednesday, 17th April 2024
2023-12-01T08:30:00Z - 2023-12-01T09:00:00Z
Add to calendar 04/17/2024 08:30 Europe/London Meditation and Journaling Goldster Class: For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by offering you a range of tools for emotional growth and exploration. A soothing blend of meditation and journaling for psychosomatic expression. goldster.co.uk/class-list/meditation-and-journaling/ 15 use-title

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Jess Parkinson
Jess is trained in and teaches hatha, vinyasa flow, yin and pre and post-natal yoga as well as leading one to one private sessions. She is also an intrinsic biomechanics coach™ and personal trainer working with a broad range of clients structuring sessions to their specific goals and needs. She is also a registered Oxygen Advantage instructor working with groups and individuals to help optimise their well-being through functional breath-work coaching. Jess is the current holistic master trainer at Gymbox across all 12 of their London based clubs. Jess is constantly influenced and her business has been inspired by her career in the creative industries, specifically musical theatre. Jess spent 2 years in the hit musical “School of Rock” on the West End as well as singing the musical theatre finale for Jack Whitehall’s Netflix special “Jack Whitehall: At Large” Achievements: 200hrs hatha and vinyasa yoga, 150hrs yin yoga, 65hrs pre and post natal yoga, 50hr anatomy for yoga, Level 3 personal trainer, Biomechanics Coach Diploma, Advanced instructor training in Oxygen Advantage breath-work coaching. CPD's: Advanced Kettlebell Course (The training protocol), Advanced Nutrition for Physical Performance, Group Studio Cycling, Bootcamps & Circuits, Advanced Fitness Testing, Functional Resistance Training (Lifetime fitness) Non-fitness related: Musical Theatre PG Dip (Royal Academy of Music)
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Check out Geek Notes for more info...

Click to find out more about the evidence and points.