Meditation

Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind.

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Meditation

Train the brain and engender a peaceful, clearer state of mind by using techniques such as meditation, mindfulness, journaling and breathing exercises.

Mindfulness can encourage the mind to be fully present and conscious in everything that is done. Find gratitude for each moment and experience. This class is about exploring both of these things via breath-work, affirmation, meditation and more.

Resources

Chakra Theory Doc The Happy Healthy Club

When is this class on?

Friday, 22nd November 2024

2024-11-21T08:00:00Z - 2024-11-21T08:30:00Z

Add to calendar 11/22/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title

Monday, 25th November 2024

2024-11-21T08:00:00Z - 2024-11-21T08:30:00Z

Add to calendar 11/25/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title

Tuesday, 26th November 2024

2024-11-21T08:00:00Z - 2024-11-21T08:30:00Z

Add to calendar 11/26/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title

Wednesday, 27th November 2024

2024-11-21T08:00:00Z - 2024-11-21T08:30:00Z

Add to calendar 11/27/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title

Friday, 29th November 2024

2024-11-21T08:00:00Z - 2024-11-21T08:30:00Z

Add to calendar 11/29/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title

Monday, 2nd December 2024

2024-11-21T08:00:00Z - 2024-11-21T08:30:00Z

Add to calendar 12/02/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title

Tuesday, 3rd December 2024

2024-11-21T08:00:00Z - 2024-11-21T08:30:00Z

Add to calendar 12/03/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title

Wednesday, 4th December 2024

2024-11-21T08:00:00Z - 2024-11-21T08:30:00Z

Add to calendar 12/04/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title

Friday, 6th December 2024

2024-11-21T08:00:00Z - 2024-11-21T08:30:00Z

Add to calendar 12/06/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title

Monday, 9th December 2024

2024-11-21T08:00:00Z - 2024-11-21T08:30:00Z

Add to calendar 12/09/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title

Tuesday, 10th December 2024

2024-11-21T08:00:00Z - 2024-11-21T08:30:00Z

Add to calendar 12/10/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title

Wednesday, 11th December 2024

2024-11-21T08:00:00Z - 2024-11-21T08:30:00Z

Add to calendar 12/11/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title

Friday, 13th December 2024

2024-11-21T08:00:00Z - 2024-11-21T08:30:00Z

Add to calendar 12/13/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title

Monday, 16th December 2024

2024-11-21T08:00:00Z - 2024-11-21T08:30:00Z

Add to calendar 12/16/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title

Tuesday, 17th December 2024

2024-11-21T08:00:00Z - 2024-11-21T08:30:00Z

Add to calendar 12/17/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title

Wednesday, 18th December 2024

2024-11-21T08:00:00Z - 2024-11-21T08:30:00Z

Add to calendar 12/18/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title

Friday, 20th December 2024

2024-11-21T08:00:00Z - 2024-11-21T08:30:00Z

Add to calendar 12/20/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title

Monday, 23rd December 2024

2024-11-21T08:00:00Z - 2024-11-21T08:30:00Z

Add to calendar 12/23/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title

Tuesday, 24th December 2024

2024-11-21T08:00:00Z - 2024-11-21T08:30:00Z

Add to calendar 12/24/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title

Wednesday, 25th December 2024

2024-11-21T08:00:00Z - 2024-11-21T08:30:00Z

Add to calendar 12/25/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.co.uk/class-list/meditation/ 15 use-title

The information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Goldster Presenters

Tania Ahmad

Jess Parkinson

Harry Langham

Trev Neo

Chris Mycoe

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