This is a self-massage class loved by all our members.
"Hi, I'm Daniel and I will guide you through different massage techniques to work away tight muscles; get better sleep and reduce anxiety using self-massage."
Each month, Daniel's massage classes will focus on different areas and topics as follows:
If there are 5 weekends in a month, the 5th will be “Goldster choice” where Daniel will be taking requests from Goldster members after the class.
Benefits of massage, a manual therapy, include:
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