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Massage for Pain Relief

Explore the anatomy of the body, soothe muscle tension and help prevent and ease many common conditions via seated massage, floor work and stretching exercises. Goldster’s expert masseuse will teach the self-massage techniques necessary.
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Melt away aches and pains through guided self-massage. Goldster’s massage expert will teach all about anatomy and help to prevent common muscular issues. What causes certain conditions and how can they be soothed?

Explore this and strive towards a pain free lifestyle with seated massage, floor work and stretching exercises. Pair with a class from our resident reflexologist Aimee Moore (Thursdays at 8.30am, Sundays at 9am) for a comprehensive tool kit of knowledge and techniques.

Next Sessions:

W/C 28th August - Cramping / calves & back

W/C 4th Sept - Carpal Tunnel / Arm pain

W/C 11th Sept - Sinus Pain

W/C 18th Sept - Plantar Fasciitis / foot pain

W/C 25th Sept - TMJ - Jaw pain

W/C 9th Oct - Leg pain / restless leg syndrome

W/C 16th Oct - Acid Reflux

W/C 23rd Oct- Vertigo 

W/C 30th Oct - Menstrual pain 

W/C 6th Nov - Elbow pain (tennis etc)

W/C 13th Nov - Anxiety / panic attacks 

W/C 20th Nov- Vocal health 

W/C 27th Nov - IBS Stomach pains 

W/C 4th Dec - Over or Under active Thyroid 

W/C 11th Dec - knee pain

W/C 18th Dec- Heart / Chest tension 

W/C 25th Dec - Sciatic pain

Geek Notes

Benefits of massage, a manual therapy, include:

  • Promoting relaxation
  • Improving general and emotional wellbeing
  • Reducing perceived stress
  • Improving quality of life
  • Improving psychosocial health
  • Reducing pain 
  • Improving sleep 
  • Improving emotion 
  • Enhancing involvement with family members
  • Improving limitations due to physical issues.

Click to find out more about the evidence and points.

When is this class on?
Friday, 8th December 2023
2023-12-04T16:00:00Z - 2023-12-04T16:30:00Z
Add to calendar 12/08/2023 16:00 Europe/London Massage for Pain Relief Goldster Class: Explore the anatomy of the body, soothe muscle tension and help prevent and ease many common conditions via seated massage, floor work and stretching exercises. Goldster’s expert masseuse will teach the self-massage techniques necessary. goldster.co.uk/class-list/massage-for-pain-relief/ 15 use-title
Saturday, 9th December 2023
2023-12-04T11:00:00Z - 2023-12-04T11:30:00Z
Add to calendar 12/09/2023 11:00 Europe/London Massage for Pain Relief Goldster Class: Explore the anatomy of the body, soothe muscle tension and help prevent and ease many common conditions via seated massage, floor work and stretching exercises. Goldster’s expert masseuse will teach the self-massage techniques necessary. goldster.co.uk/class-list/massage-for-pain-relief/ 15 use-title
Friday, 15th December 2023
2023-12-04T16:00:00Z - 2023-12-04T16:30:00Z
Add to calendar 12/15/2023 16:00 Europe/London Massage for Pain Relief Goldster Class: Explore the anatomy of the body, soothe muscle tension and help prevent and ease many common conditions via seated massage, floor work and stretching exercises. Goldster’s expert masseuse will teach the self-massage techniques necessary. goldster.co.uk/class-list/massage-for-pain-relief/ 15 use-title
Saturday, 16th December 2023
2023-12-04T11:00:00Z - 2023-12-04T11:30:00Z
Add to calendar 12/16/2023 11:00 Europe/London Massage for Pain Relief Goldster Class: Explore the anatomy of the body, soothe muscle tension and help prevent and ease many common conditions via seated massage, floor work and stretching exercises. Goldster’s expert masseuse will teach the self-massage techniques necessary. goldster.co.uk/class-list/massage-for-pain-relief/ 15 use-title
Friday, 22nd December 2023
2023-12-04T16:00:00Z - 2023-12-04T16:30:00Z
Add to calendar 12/22/2023 16:00 Europe/London Massage for Pain Relief Goldster Class: Explore the anatomy of the body, soothe muscle tension and help prevent and ease many common conditions via seated massage, floor work and stretching exercises. Goldster’s expert masseuse will teach the self-massage techniques necessary. goldster.co.uk/class-list/massage-for-pain-relief/ 15 use-title
Saturday, 23rd December 2023
2023-12-04T11:00:00Z - 2023-12-04T11:30:00Z
Add to calendar 12/23/2023 11:00 Europe/London Massage for Pain Relief Goldster Class: Explore the anatomy of the body, soothe muscle tension and help prevent and ease many common conditions via seated massage, floor work and stretching exercises. Goldster’s expert masseuse will teach the self-massage techniques necessary. goldster.co.uk/class-list/massage-for-pain-relief/ 15 use-title
Friday, 29th December 2023
2023-12-04T16:00:00Z - 2023-12-04T16:30:00Z
Add to calendar 12/29/2023 16:00 Europe/London Massage for Pain Relief Goldster Class: Explore the anatomy of the body, soothe muscle tension and help prevent and ease many common conditions via seated massage, floor work and stretching exercises. Goldster’s expert masseuse will teach the self-massage techniques necessary. goldster.co.uk/class-list/massage-for-pain-relief/ 15 use-title
Saturday, 30th December 2023
2023-12-04T11:00:00Z - 2023-12-04T11:30:00Z
Add to calendar 12/30/2023 11:00 Europe/London Massage for Pain Relief Goldster Class: Explore the anatomy of the body, soothe muscle tension and help prevent and ease many common conditions via seated massage, floor work and stretching exercises. Goldster’s expert masseuse will teach the self-massage techniques necessary. goldster.co.uk/class-list/massage-for-pain-relief/ 15 use-title
Friday, 5th January 2024
2023-12-04T16:00:00Z - 2023-12-04T16:30:00Z
Add to calendar 01/05/2024 16:00 Europe/London Massage for Pain Relief Goldster Class: Explore the anatomy of the body, soothe muscle tension and help prevent and ease many common conditions via seated massage, floor work and stretching exercises. Goldster’s expert masseuse will teach the self-massage techniques necessary. goldster.co.uk/class-list/massage-for-pain-relief/ 15 use-title
Saturday, 6th January 2024
2023-12-04T11:00:00Z - 2023-12-04T11:30:00Z
Add to calendar 01/06/2024 11:00 Europe/London Massage for Pain Relief Goldster Class: Explore the anatomy of the body, soothe muscle tension and help prevent and ease many common conditions via seated massage, floor work and stretching exercises. Goldster’s expert masseuse will teach the self-massage techniques necessary. goldster.co.uk/class-list/massage-for-pain-relief/ 15 use-title
Friday, 12th January 2024
2023-12-04T16:00:00Z - 2023-12-04T16:30:00Z
Add to calendar 01/12/2024 16:00 Europe/London Massage for Pain Relief Goldster Class: Explore the anatomy of the body, soothe muscle tension and help prevent and ease many common conditions via seated massage, floor work and stretching exercises. Goldster’s expert masseuse will teach the self-massage techniques necessary. goldster.co.uk/class-list/massage-for-pain-relief/ 15 use-title
Saturday, 13th January 2024
2023-12-04T11:00:00Z - 2023-12-04T11:30:00Z
Add to calendar 01/13/2024 11:00 Europe/London Massage for Pain Relief Goldster Class: Explore the anatomy of the body, soothe muscle tension and help prevent and ease many common conditions via seated massage, floor work and stretching exercises. Goldster’s expert masseuse will teach the self-massage techniques necessary. goldster.co.uk/class-list/massage-for-pain-relief/ 15 use-title
Friday, 19th January 2024
2023-12-04T16:00:00Z - 2023-12-04T16:30:00Z
Add to calendar 01/19/2024 16:00 Europe/London Massage for Pain Relief Goldster Class: Explore the anatomy of the body, soothe muscle tension and help prevent and ease many common conditions via seated massage, floor work and stretching exercises. Goldster’s expert masseuse will teach the self-massage techniques necessary. goldster.co.uk/class-list/massage-for-pain-relief/ 15 use-title
Saturday, 20th January 2024
2023-12-04T11:00:00Z - 2023-12-04T11:30:00Z
Add to calendar 01/20/2024 11:00 Europe/London Massage for Pain Relief Goldster Class: Explore the anatomy of the body, soothe muscle tension and help prevent and ease many common conditions via seated massage, floor work and stretching exercises. Goldster’s expert masseuse will teach the self-massage techniques necessary. goldster.co.uk/class-list/massage-for-pain-relief/ 15 use-title
Friday, 26th January 2024
2023-12-04T16:00:00Z - 2023-12-04T16:30:00Z
Add to calendar 01/26/2024 16:00 Europe/London Massage for Pain Relief Goldster Class: Explore the anatomy of the body, soothe muscle tension and help prevent and ease many common conditions via seated massage, floor work and stretching exercises. Goldster’s expert masseuse will teach the self-massage techniques necessary. goldster.co.uk/class-list/massage-for-pain-relief/ 15 use-title
Saturday, 27th January 2024
2023-12-04T11:00:00Z - 2023-12-04T11:30:00Z
Add to calendar 01/27/2024 11:00 Europe/London Massage for Pain Relief Goldster Class: Explore the anatomy of the body, soothe muscle tension and help prevent and ease many common conditions via seated massage, floor work and stretching exercises. Goldster’s expert masseuse will teach the self-massage techniques necessary. goldster.co.uk/class-list/massage-for-pain-relief/ 15 use-title
Friday, 2nd February 2024
2023-12-04T16:00:00Z - 2023-12-04T16:30:00Z
Add to calendar 02/02/2024 16:00 Europe/London Massage for Pain Relief Goldster Class: Explore the anatomy of the body, soothe muscle tension and help prevent and ease many common conditions via seated massage, floor work and stretching exercises. Goldster’s expert masseuse will teach the self-massage techniques necessary. goldster.co.uk/class-list/massage-for-pain-relief/ 15 use-title
Saturday, 3rd February 2024
2023-12-04T11:00:00Z - 2023-12-04T11:30:00Z
Add to calendar 02/03/2024 11:00 Europe/London Massage for Pain Relief Goldster Class: Explore the anatomy of the body, soothe muscle tension and help prevent and ease many common conditions via seated massage, floor work and stretching exercises. Goldster’s expert masseuse will teach the self-massage techniques necessary. goldster.co.uk/class-list/massage-for-pain-relief/ 15 use-title
Friday, 9th February 2024
2023-12-04T16:00:00Z - 2023-12-04T16:30:00Z
Add to calendar 02/09/2024 16:00 Europe/London Massage for Pain Relief Goldster Class: Explore the anatomy of the body, soothe muscle tension and help prevent and ease many common conditions via seated massage, floor work and stretching exercises. Goldster’s expert masseuse will teach the self-massage techniques necessary. goldster.co.uk/class-list/massage-for-pain-relief/ 15 use-title
Saturday, 10th February 2024
2023-12-04T11:00:00Z - 2023-12-04T11:30:00Z
Add to calendar 02/10/2024 11:00 Europe/London Massage for Pain Relief Goldster Class: Explore the anatomy of the body, soothe muscle tension and help prevent and ease many common conditions via seated massage, floor work and stretching exercises. Goldster’s expert masseuse will teach the self-massage techniques necessary. goldster.co.uk/class-list/massage-for-pain-relief/ 15 use-title

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Daniel Hope
Daniel is a highly dedicated Massage Therapist with a Level 5 qualification in Remedial Soft Tissue Therapy. For the last 6 years, he has worked with people from actors to athletes and office workers, helping them learn techniques for self-massage to relieve tension, soothe pain and lead to a calmer emotional state.
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