Melt away aches and pains through guided self-massage. Goldster’s massage expert will teach all about anatomy and help to prevent common muscular issues. What causes certain conditions and how can they be soothed?
Explore this and strive towards a pain free lifestyle with seated massage, floor work and stretching exercises. Pair with a class from our resident reflexologist Aimee Moore (Thursdays at 8.30am, Sundays at 9am) for a comprehensive tool kit of knowledge and techniques.
W/C 28th August - Cramping / calves & back
W/C 4th Sept - Carpal Tunnel / Arm pain
W/C 11th Sept - Sinus Pain
W/C 18th Sept - Plantar Fasciitis / foot pain
W/C 25th Sept - TMJ - Jaw pain
W/C 9th Oct - Leg pain / restless leg syndrome
W/C 16th Oct - Acid Reflux
W/C 23rd Oct- Vertigo
W/C 30th Oct - Menstrual pain
W/C 6th Nov - Elbow pain (tennis etc)
W/C 13th Nov - Anxiety / panic attacks
W/C 20th Nov- Vocal health
W/C 27th Nov - IBS Stomach pains
W/C 4th Dec - Over or Under active Thyroid
W/C 11th Dec - knee pain
W/C 18th Dec- Heart / Chest tension
W/C 25th Dec - Sciatic pain
Benefits of massage, a manual therapy, include:
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