Mantra Meditation

Harmonise Mind and Spirit with Mantra Meditation.

Mantra Meditation

Immerse yourself in the resonant world of Mantra Meditation, a practice that unites sound, breath, and focus to foster profound inner peace and spiritual connection. This class introduces you to the power of chanting mantras, and sacred sounds known to calm the mind, reduce stress, and elevate consciousness. Through repetitive vocalisation and attentive listening, you'll engage in a meditative experience that transcends ordinary awareness, bringing about deep relaxation and a sense of oneness with the universe. Ideal for both beginners and seasoned practitioners, Mantra Meditation offers a path to balance, harmony, and self-discovery.

When is this class on?

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Tania Ahmad
For Tania, Pilates is about creating spatial and body awareness with an emphasis on balance and strength; mobility and flexibility; an opportunity to connect with the breath. Classes are mat based, focused on building strength through controlled movements, working with precision to stretch and tone and improve posture.
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