Osteoarthritis can significantly impact daily life, but with the right tools and knowledge, you can manage it effectively. Join us for this empowering online event, where a team of experts will offer valuable insights and practical strategies to help you take control of your joint health and improve your overall well-being.
This event is designed for anyone seeking to enhance their quality of life while living with osteoarthritis. We’ll explore a balanced approach that includes lifestyle modifications, exercise, breathwork, and self-management techniques, all aimed at helping you live well with arthritis.
What You’ll Experience:
- Practical strategies for managing osteoarthritis through lifestyle changes and self-care
- A deeper understanding of how movement and exercise can support joint health
- Breathwork and yoga techniques to ease tension and promote relaxation
- A supportive, welcoming environment to ask questions and share experiences
- Expert advice tailored to help you take control of your joint health and live more comfortably
This is more than just an event—it’s a chance to gain the tools and confidence to manage osteoarthritis in a balanced, effective way. We’re here to help you feel more in control, more active, and better equipped to live life on your terms.
Event Date: Sunday 29th September 2024
Location: Online(Zoom link will be sent after registration)
Time:2 pm – 4:30 pm BST
Find freedom in movement: let osteoarthritis be a journey of strength and serenity
Hosted by:
Dr Linda de Caestecker- A highly respected public health leader with extensive experience in improving health and well-being across diverse populations. As a dedicated advocate for holistic health approaches, Dr Linda brings both medical expertise and compassionate insight to her role as host.
and guests...
Sir Muir Gray – A renowned public health expert, Sir Muir Gray will share his extensive knowledge on the importance of lifestyle in osteoarthritis. He’ll provide practical advice on how small, consistent changes can lead to big improvements in your joint health and overall wellness.
Cecile Brocheret – Chartered Physiotherapist specialising in lifestyle and self-management, Cecile will offer expert guidance on the key strategies to help manage osteoarthritis. Learn how to adapt your daily activities and incorporate physical therapy techniques to maintain mobility, reduce pain, and improve your quality of life.
Tim Harris – Goldster’s Personal Trainer, Tim Harris, will introduce you to simple, low-impact exercises tailored for those with osteoarthritis. These routines are designed to strengthen the muscles around your joints, improve flexibility, and enhance your overall fitness without causing undue stress to your body.
Ellie Foden – Breathwork and Yoga teacher, Ellie Foden, will guide you through gentle breathwork and yoga practices that can help reduce tension, improve mobility, and promote relaxation. Her session will focus on mindful movement and breath awareness, offering a calming approach to managing the physical and emotional effects of osteoarthritis.
Goldster Presenters
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