"Hi, I'm Virginia. Join me for a perfect kick-off to your day! This class is for those of us who need a refresh or have never tried it before.
Explore your limits in this fantastic yoga class with me."
Benefits of Yoga, a multicomponent exercise, include:
WHO recommends that people 65 years or older you should aim to do multicomponent exercise at least 3 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
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