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Introduction to Yoga

If you’re new to yoga, this class will give you all the tips, recommendations and advice you need to get started in the comfort of your own home. Virginia returns 18 July 2022.
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Introduction to Yoga

"Hi, I'm Virginia. Join me for a perfect kick-off to your day! This class is for those of us who need a refresh or have never tried it before.

  • Increase muscle strength and tone
  • Improve energy and vitality

Explore your limits in this fantastic yoga class with me."

Geek Notes

Benefits of Yoga, a multicomponent exercise, include:

  • Improving balance
  • Improving strength
  • Improving flexibility
  • Improving mental wellbeing
  • Maintaining cognition
  • Improving quality of life
  • Improving functional ability
  • Preventing falls.

WHO recommends that people 65 years or older you should aim to do multicomponent exercise at least 3 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

When is this class on?
Friday, 1st July 2022
2022-06-26T08:00:00Z - 2022-06-26T09:00:00Z
Add to calendar 07/01/2022 09:00 Europe/London Introduction to Yoga Goldster Class: If you’re new to yoga, this class will give you all the tips, recommendations and advice you need to get started in the comfort of your own home. Virginia returns 18 July 2022. goldster.co.uk/class-list/introduction-to-yoga/ 15 use-title
Friday, 8th July 2022
2022-06-26T08:00:00Z - 2022-06-26T09:00:00Z
Add to calendar 07/08/2022 09:00 Europe/London Introduction to Yoga Goldster Class: If you’re new to yoga, this class will give you all the tips, recommendations and advice you need to get started in the comfort of your own home. Virginia returns 18 July 2022. goldster.co.uk/class-list/introduction-to-yoga/ 15 use-title
Friday, 15th July 2022
2022-06-26T08:00:00Z - 2022-06-26T09:00:00Z
Add to calendar 07/15/2022 09:00 Europe/London Introduction to Yoga Goldster Class: If you’re new to yoga, this class will give you all the tips, recommendations and advice you need to get started in the comfort of your own home. Virginia returns 18 July 2022. goldster.co.uk/class-list/introduction-to-yoga/ 15 use-title
Friday, 22nd July 2022
2022-06-26T08:00:00Z - 2022-06-26T09:00:00Z
Add to calendar 07/22/2022 09:00 Europe/London Introduction to Yoga Goldster Class: If you’re new to yoga, this class will give you all the tips, recommendations and advice you need to get started in the comfort of your own home. Virginia returns 18 July 2022. goldster.co.uk/class-list/introduction-to-yoga/ 15 use-title
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The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Virginia Walker
Virginia is a highly trained yoga instructor and proud member of the Yoga Alliance. She holds both her 200 and 300 hour ISHTA yoga qualifications as well as her RYT 500 from the Yoga Alliance. Her classes aim to energize and balance by focusing on alignment in poses. She has designed her practice to develop strength and flexibility, bring clarity and calm and finish each class with a restored and focused mind. “Yoga is for every-body"
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Click to find out more about the evidence and points.