Introduction to Nutrition

Discover the foundations of better health and well-being through the power of nutrition. This introductory class will explore how the food you eat influences your overall health and provides practical guidance for making informed dietary choices.

Discover the foundations of better health and well-being through the power of nutrition. This introductory class will explore how the food you eat influences your overall health and provides practical guidance for making informed dietary choices.

Learn the essential role nutrition plays in supporting your body’s functions and managing various health concerns. From boosting energy levels and improving digestion to enhancing skin health and cognitive function, this session covers the basics you need to know to start making positive changes to your diet.

Our expert, Claudia, will simplify the science of nutrition and provide actionable advice to help you feel your best every day. Whether you’re taking your first steps toward healthier eating or looking to deepen your understanding of how food affects your body, this class is the perfect starting point.

When is this class on?

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Claudia Le Feuvre
Claudia Le Feuvre, Nutritional Therapist and Eating Psychology Coach, boasts 17 years of clinical experience and teaches at prestigious nutrition colleges. An experienced speaker passionate about accessible nutrition, she has guided hundreds through transformative weight loss journeys, reshaping their relationship with food.
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