Improving Health Span: Redefining How We Age.

As we move through life, our later years can often bring challenges to our health and vitality. But what if the focus wasn’t just on how long we live, but on how well we live?  

By increasing our healthspan—the years spent in good health—we can discover practical ways to help ourselves feel more comfortable, supported, and engaged as we age.  

Join us for a warm and engaging afternoon, hosted by Dr. Linda de Castecker, Public Health expert, where we’ll slow down, connect, and explore what it really means to live well—not just for longer, but with more ease, purpose, and quality of life.

This event will feature expert insights from:

•⁠ ⁠Alastair Noble, Senior GP

•⁠ ⁠Claudia Rose, Nutritionist

•⁠ ⁠Tim Harris, Movement Instructor

This event is for you if you’ve ever wondered:  

- What small changes can improve my long-term health and wellbeing?  

- How can I stay more comfortable, mobile, and resilient as I age?  

- I want some simple and practical ways to nurture my long-term wellbeing.

Together, we’ll share practical, science-backed ways to care for your body and mind, grounded in everyday life.  This isn’t just about adding years to your life; it’s about making those years as healthy and meaningful as possible.