HIIT Workout

Beginner HIIT (High Intensity Interval Training) for Quick Fitness Wins.

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Entry Level HIIT Workout

Begin a high-energy fitness adventure with our Entry Level HIIT Workout, tailored for beginners. High-Intensity Interval Training (HIIT) combines short bursts of intense exercise with periods of rest or low-intensity movement. This class is designed to kickstart your metabolism, enhance cardiovascular health, and quickly improve fitness levels. With modifications for all exercises, our expert instructors ensure a safe and inclusive environment for everyone. Join us to discover the power of HIIT and see fast results in a supportive setting.

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The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Tim Harris

Tim Harris is a Level 3+ Personal Trainer and accredited in the treatment of injuries and pre- and post-natal management. Tim has been coaching and training clients of all ages professionally for many years and prides himself on offering sessions that cater to all abilities. “Progression not Perfection.”

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