450+ LIVE online classes to join at home

HIIT (Entry)

Improve your range of mobility, stability and core strength. High Intensity Interval Training or HIIT consists of alternating between short periods of intense anaerobic exercise and periods of rest or recovery time.
View Class Schedule

One of the most common questions fitness beginners ask is: what’s the most efficient workout I can do to achieve my health goals faster?

HIIT (High-Intensity Interval Training) workouts are a great way to make the most of your time and improve your fitness, no matter where you are in your journey.

Muscle-strengthening Exercise

Benefits of muscle-strengthening exercise include:

  • Improving strength and power
  • Improving endurance
  • Increasing muscle mass.
  • Preventing falls if combined with balance, strength, gait, and functional training.
  • Preventing osteoporosis if combined with balance, flexibility and aerobic activity.
  • Improving cognitive function
  • Reducing symptoms of anxiety and depression

WHO recommends that all adults should do muscle-strengthening exercise on at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

Aerobic Cardiovascular Exercise

Benefits of aerobic exercise, a cardiovascular activity, include:

  • Improving cardiovascular fitness
  • Improving physical function
  • Preventing functional decline
  • Improving cognitive function
  • Preventing cognitive decline
  • Reducing symptoms of anxiety and depression
  • Improving sleep.

WHO recommends that all adults should get 30 to 60 minutes of moderate-intensity exercise at least 5 times a week; or 15 to 30 minutes of vigorous-intensity exercise at least 5 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

When is this class on?
Monday, 27th June 2022
2022-06-26T07:00:00Z - 2022-06-26T07:30:00Z
Add to calendar 06/27/2022 08:00 Europe/London HIIT (Entry) Goldster Class: Improve your range of mobility, stability and core strength. High Intensity Interval Training or HIIT consists of alternating between short periods of intense anaerobic exercise and periods of rest or recovery time. goldster.co.uk/class-list/hiit-entry/ 15 use-title
Monday, 4th July 2022
2022-06-26T07:00:00Z - 2022-06-26T07:30:00Z
Add to calendar 07/04/2022 08:00 Europe/London HIIT (Entry) Goldster Class: Improve your range of mobility, stability and core strength. High Intensity Interval Training or HIIT consists of alternating between short periods of intense anaerobic exercise and periods of rest or recovery time. goldster.co.uk/class-list/hiit-entry/ 15 use-title
Monday, 11th July 2022
2022-06-26T07:00:00Z - 2022-06-26T07:30:00Z
Add to calendar 07/11/2022 08:00 Europe/London HIIT (Entry) Goldster Class: Improve your range of mobility, stability and core strength. High Intensity Interval Training or HIIT consists of alternating between short periods of intense anaerobic exercise and periods of rest or recovery time. goldster.co.uk/class-list/hiit-entry/ 15 use-title
Monday, 18th July 2022
2022-06-26T07:00:00Z - 2022-06-26T07:30:00Z
Add to calendar 07/18/2022 08:00 Europe/London HIIT (Entry) Goldster Class: Improve your range of mobility, stability and core strength. High Intensity Interval Training or HIIT consists of alternating between short periods of intense anaerobic exercise and periods of rest or recovery time. goldster.co.uk/class-list/hiit-entry/ 15 use-title
Missed a class?

View the previous recordings right here.

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

James Hilton James Hilton
Feeling unfulfilled climbing the corporate ladder in London; James Hilton left a successful, yet intense career in sales and marketing to embark on a life changing, around the world trip with his young family. James found solace in being able to exercise and improve his mental wellbeing. It was during this time that James rediscovered his own happiness along with his passion for health and fitness. He committed himself to concentrate on helping others achieve the same by qualifying as a personal trainer and nutritional advisor. And now, the dream to educate people on a topic that he feels so passionate about, and to help others improve their quality of life has become a reality.
Connect with Goldster
Class Benefits Rating

Check out Geek Notes for more info...

Click to find out more about the evidence and points.