Hatha Yoga
Designed for beginners, this class introduces the fundamentals of Hatha Yoga, including basic postures (asanas), breathing techniques (pranayama), and meditation. Our expert instructors provide supportive guidance, ensuring each movement and breath work together to enhance physical flexibility, strength, and mental clarity. Perfect for those new to yoga or seeking a solid foundation in their practice, this class offers a welcoming space to explore the transformative power of Hatha Yoga at a comfortable pace.
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
Check out Geek Notes for more info...
