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Gentle Yoga

Start your day with this a gentle yoga practice to mobilise and awaken the mind, body and spirit
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  • Gentle Yoga is a class for all skill levels.
  • It's a gentle but robust start that gets you ready for the day.

Benefits of Yoga, a multicomponent exercise, include:

  • Improving balance
  • Improving strength
  • Improving flexibility
  • Improving mental wellbeing
  • Maintaining cognition
  • Improving quality of life
  • Improving functional ability
  • Preventing falls.

WHO recommends that people 65 years or older you should aim to do multicomponent exercise at least 3 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

When is this class on?
Thursday, 7th July 2022
2022-07-05T06:30:00Z - 2022-07-05T07:00:00Z
Add to calendar 07/07/2022 07:30 Europe/London Gentle Yoga Goldster Class: Start your day with this a gentle yoga practice to mobilise and awaken the mind, body and spirit goldster.co.uk/class-list/gentle-yoga/ 15 use-title
Saturday, 9th July 2022
2022-07-05T06:30:00Z - 2022-07-05T07:00:00Z
Add to calendar 07/09/2022 07:30 Europe/London Gentle Yoga Goldster Class: Start your day with this a gentle yoga practice to mobilise and awaken the mind, body and spirit goldster.co.uk/class-list/gentle-yoga/ 15 use-title
Monday, 11th July 2022
2022-07-05T06:30:00Z - 2022-07-05T07:00:00Z
Add to calendar 07/11/2022 07:30 Europe/London Gentle Yoga Goldster Class: Start your day with this a gentle yoga practice to mobilise and awaken the mind, body and spirit goldster.co.uk/class-list/gentle-yoga/ 15 use-title
Tuesday, 12th July 2022
2022-07-05T06:30:00Z - 2022-07-05T07:00:00Z
Add to calendar 07/12/2022 07:30 Europe/London Gentle Yoga Goldster Class: Start your day with this a gentle yoga practice to mobilise and awaken the mind, body and spirit goldster.co.uk/class-list/gentle-yoga/ 15 use-title
Missed a class?

View the previous recordings right here.

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Goldster Presenters

Virginia Walker
Hannah Joseph
Jess Parkinson
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Class Benefits Rating

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Click to find out more about the evidence and points.