Gentle Yoga and Yoga Nidra

Relax and ease yourself into the evening with Gentle Yoga and Yoga Nidra.

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Gentle Yoga Nidra

Immerse yourself in the soothing practice of Gentle Yoga Nidra, a class designed to bring deep relaxation to body and mind. Yoga Nidra, or yogic sleep, is a guided meditation that leads you through a series of gentle awareness exercises, allowing you to reach a state of profound restfulness and rejuvenation. This class is perfect for anyone seeking to reduce stress, improve sleep quality, and cultivate a sense of inner peace. With no prior yoga experience required, Gentle Yoga Nidra offers a tranquil escape into tranquility, inviting you to unwind and reconnect with your serene core.

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Ellie Foden

Ellie Foden is a dedicated yoga and mindfulness meditation teacher with nine years of experience teaching all over the world. She has taken numerous trips to study under great yogic masters in India and is passionate about passing on ancient wisdom in a way that elevates modern life. Her motto is: instead of waiting for the light at the end of the tunnel, become the light itself. Her training includes 200-hour Yoga Teacher Training (which qualifies for the teaching of Ashtanga & Hatha yoga, Meditation, Vedic Chanting and Pranayama/Breathwork), Ayurvedic Yoga Massage Levels 1, 2 &3, and Trauma-Informed yoga. She is a registered yoga & meditation teacher with the Yoga Alliance UK, and a registered massage teacher with the Complimentary Therapists Association (CThA). She also has degrees in Art & Design and Fashion Design.

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