Gentle Stretches, Breathwork and Relaxation

Relax and Stretch with Gentle Stretches, Breathwork and Relaxation

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Gentle Stretches, Breathwork and Relaxation

Designed for maximum accessibility, this class offers a series of relaxing stretches that can be done from the comfort of a chair or on the floor. It’s perfect for individuals of all ages and fitness levels, especially those looking for a low-impact way to improve flexibility, reduce stiffness, and alleviate stress. Join us to enjoy the soothing, therapeutic effects of gentle stretching, promoting a sense of well-being and ease.

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The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Tania Ahmad

For Tania, Pilates is about creating spatial and body awareness with an emphasis on balance and strength; mobility and flexibility; an opportunity to connect with the breath. Classes are mat based, focused on building strength through controlled movements, working with precision to stretch and tone and improve posture.

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