Gentle Movement and Qigong

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Gentle Movement and Qigong

Discover the gentle power of movement with our Gentle Movement and Qigong class, a soothing blend of slow, mindful exercises designed to enhance your health and vitality. This class focuses on cultivating energy, or 'Qi,' through easy-to-follow movements and breathing techniques that relax the mind, strengthen the body, and balance the spirit. Ideal for anyone seeking a low-impact way to boost well-being, this session invites you to move gracefully at your own pace, making it a perfect choice for individuals of all ages and fitness levels.

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Andy Yau
Andy Yau studied his Masters in Arts at Birmingham City University. His passion and expertise in Tai Chi began in his birth place, Hong Kong, 12 years ago. Andy is proud to teach Tai Chi at The Royal Birmingham Conservatoire. “There will always be a point of balance in everything. It up to us to find it and apply it in everything we do.”
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