Gentle Matwork, Standing Stretches and Exercises

Ease Into Fitness with Gentle Matwork, Standing Stretches and Exercises

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Gentle Standing Stretches and Exercise

Step into a world of gentle movement with our Gentle Standing Stretches and Exercise class, designed to softly engage your body and mind. This class focuses on easy standing stretches and low-impact exercises that aim to improve flexibility, increase circulation, and strengthen muscles without strain. Perfect for those new to exercise, recovering from injury, or looking for a mild physical activity, this session encourages movement in a safe, supportive environment. Join us to discover how gentle stretches can enhance your day-to-day mobility, uplift your spirit, and contribute to overall well-being.

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Tania Ahmad

For Tania, Pilates is about creating spatial and body awareness with an emphasis on balance and strength; mobility and flexibility; an opportunity to connect with the breath. Classes are mat based, focused on building strength through controlled movements, working with precision to stretch and tone and improve posture.

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