Foundational Setting Goals And Intentions

Start your wellness journey with foundational practices in a supportive, engaging community.

Foundational Setting Goals And Intentions

Under the expert guidance of Jen Shackleton, an esteemed NLP Coach, Advanced EFT Practitioner, and Fitness Instructor, the Foundational Group at Goldster serves as the perfect entry point for those embarking on their wellness journey. This group is dedicated to introducing simple, practical, and enjoyable health concepts in a supportive and engaging environment.


Jen's approach ensures that every member receives personalised support, making wellness an accessible and rewarding part of daily life. The group focuses on building a strong foundation in nutrition, exercise, and emotional well-being, encouraging members to take manageable steps towards a healthier lifestyle at their own pace.

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The information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Jen Shackleton
Jen Shackleton is an NLP Coach, Advanced EFT Practitioner, and Fitness Instructor, blending holistic wellness techniques to empower personal growth. With over a decade in wellness, Jen's sessions focus on building health foundations tailored to individual needs, creating a safe environment for guidance and progression.
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