Entry Level Fitness
Move your body, get active, improve function and become fitter and healthier with a stimulating and fun morning session with one of Goldster’s super-motivating personal trainers.Entry Level Fitness
Kick start a fitness journey with one of Goldster’s expert personal trainers. This is a fun, whole body workout, designed to invigorate the morning and improve mobility, stability, strength and cardiovascular fitness.
Enjoy these standing and mat based exercises and in turn increase muscle strength and cardiovascular fitness and enhance overall physical function.
Get dynamic and fit with Goldster and rediscover a sense of joie de vivre!
Tim's Schedule
Tuesday - 8:00-8:30am - Entry Resistance
Thursday - 8:00-8:30am - Entry Body Weight and Cardio Fitness
Friday - 8:00-8:30am - Entry HIIT
Sunday - 7:30-8:00am - Stretch (all levels)
The information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
Goldster Presenters
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