Easy Relaxation

Struggling with restless nights and a racing mind? Join Elle Foden, our yoga and meditation teacher, for gentle breathwork and soothing relaxation. Discover simple techniques to calm your body and mind—no experience needed.

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If you feel your nights are restless and your mind racing, why not join Elle Foden, our dedicated yoga and mindfulness meditation teacher, as she supports you on a journey of gentle breathwork and soothing relaxation? Practice simple healing techniques designed to guide you towards calming your body and mind. No experience is required.

When is this class on?

Monday, 16th September 2024

2024-09-12T18:00:00Z - 2024-09-12T18:30:00Z

Add to calendar 09/16/2024 19:00 Europe/London Easy Relaxation Goldster Class: Struggling with restless nights and a racing mind? Join Elle Foden, our yoga and meditation teacher, for gentle breathwork and soothing relaxation. Discover simple techniques to calm your body and mind—no experience needed. goldster.co.uk/class-list/easy-relaxation/ 15 use-title

Monday, 23rd September 2024

2024-09-12T18:00:00Z - 2024-09-12T18:30:00Z

Add to calendar 09/23/2024 19:00 Europe/London Easy Relaxation Goldster Class: Struggling with restless nights and a racing mind? Join Elle Foden, our yoga and meditation teacher, for gentle breathwork and soothing relaxation. Discover simple techniques to calm your body and mind—no experience needed. goldster.co.uk/class-list/easy-relaxation/ 15 use-title

Monday, 30th September 2024

2024-09-12T18:00:00Z - 2024-09-12T18:30:00Z

Add to calendar 09/30/2024 19:00 Europe/London Easy Relaxation Goldster Class: Struggling with restless nights and a racing mind? Join Elle Foden, our yoga and meditation teacher, for gentle breathwork and soothing relaxation. Discover simple techniques to calm your body and mind—no experience needed. goldster.co.uk/class-list/easy-relaxation/ 15 use-title

Monday, 7th October 2024

2024-09-12T18:00:00Z - 2024-09-12T18:30:00Z

Add to calendar 10/07/2024 19:00 Europe/London Easy Relaxation Goldster Class: Struggling with restless nights and a racing mind? Join Elle Foden, our yoga and meditation teacher, for gentle breathwork and soothing relaxation. Discover simple techniques to calm your body and mind—no experience needed. goldster.co.uk/class-list/easy-relaxation/ 15 use-title

Monday, 14th October 2024

2024-09-12T18:00:00Z - 2024-09-12T18:30:00Z

Add to calendar 10/14/2024 19:00 Europe/London Easy Relaxation Goldster Class: Struggling with restless nights and a racing mind? Join Elle Foden, our yoga and meditation teacher, for gentle breathwork and soothing relaxation. Discover simple techniques to calm your body and mind—no experience needed. goldster.co.uk/class-list/easy-relaxation/ 15 use-title

Monday, 21st October 2024

2024-09-12T18:00:00Z - 2024-09-12T18:30:00Z

Add to calendar 10/21/2024 19:00 Europe/London Easy Relaxation Goldster Class: Struggling with restless nights and a racing mind? Join Elle Foden, our yoga and meditation teacher, for gentle breathwork and soothing relaxation. Discover simple techniques to calm your body and mind—no experience needed. goldster.co.uk/class-list/easy-relaxation/ 15 use-title

Monday, 28th October 2024

2024-09-12T18:00:00Z - 2024-09-12T18:30:00Z

Add to calendar 10/28/2024 19:00 Europe/London Easy Relaxation Goldster Class: Struggling with restless nights and a racing mind? Join Elle Foden, our yoga and meditation teacher, for gentle breathwork and soothing relaxation. Discover simple techniques to calm your body and mind—no experience needed. goldster.co.uk/class-list/easy-relaxation/ 15 use-title

Monday, 4th November 2024

2024-09-12T18:00:00Z - 2024-09-12T18:30:00Z

Add to calendar 11/04/2024 19:00 Europe/London Easy Relaxation Goldster Class: Struggling with restless nights and a racing mind? Join Elle Foden, our yoga and meditation teacher, for gentle breathwork and soothing relaxation. Discover simple techniques to calm your body and mind—no experience needed. goldster.co.uk/class-list/easy-relaxation/ 15 use-title

Monday, 11th November 2024

2024-09-12T18:00:00Z - 2024-09-12T18:30:00Z

Add to calendar 11/11/2024 19:00 Europe/London Easy Relaxation Goldster Class: Struggling with restless nights and a racing mind? Join Elle Foden, our yoga and meditation teacher, for gentle breathwork and soothing relaxation. Discover simple techniques to calm your body and mind—no experience needed. goldster.co.uk/class-list/easy-relaxation/ 15 use-title

Monday, 18th November 2024

2024-09-12T18:00:00Z - 2024-09-12T18:30:00Z

Add to calendar 11/18/2024 19:00 Europe/London Easy Relaxation Goldster Class: Struggling with restless nights and a racing mind? Join Elle Foden, our yoga and meditation teacher, for gentle breathwork and soothing relaxation. Discover simple techniques to calm your body and mind—no experience needed. goldster.co.uk/class-list/easy-relaxation/ 15 use-title

Monday, 25th November 2024

2024-09-12T18:00:00Z - 2024-09-12T18:30:00Z

Add to calendar 11/25/2024 19:00 Europe/London Easy Relaxation Goldster Class: Struggling with restless nights and a racing mind? Join Elle Foden, our yoga and meditation teacher, for gentle breathwork and soothing relaxation. Discover simple techniques to calm your body and mind—no experience needed. goldster.co.uk/class-list/easy-relaxation/ 15 use-title

Monday, 2nd December 2024

2024-09-12T18:00:00Z - 2024-09-12T18:30:00Z

Add to calendar 12/02/2024 19:00 Europe/London Easy Relaxation Goldster Class: Struggling with restless nights and a racing mind? Join Elle Foden, our yoga and meditation teacher, for gentle breathwork and soothing relaxation. Discover simple techniques to calm your body and mind—no experience needed. goldster.co.uk/class-list/easy-relaxation/ 15 use-title

Monday, 9th December 2024

2024-09-12T18:00:00Z - 2024-09-12T18:30:00Z

Add to calendar 12/09/2024 19:00 Europe/London Easy Relaxation Goldster Class: Struggling with restless nights and a racing mind? Join Elle Foden, our yoga and meditation teacher, for gentle breathwork and soothing relaxation. Discover simple techniques to calm your body and mind—no experience needed. goldster.co.uk/class-list/easy-relaxation/ 15 use-title

Monday, 16th December 2024

2024-09-12T18:00:00Z - 2024-09-12T18:30:00Z

Add to calendar 12/16/2024 19:00 Europe/London Easy Relaxation Goldster Class: Struggling with restless nights and a racing mind? Join Elle Foden, our yoga and meditation teacher, for gentle breathwork and soothing relaxation. Discover simple techniques to calm your body and mind—no experience needed. goldster.co.uk/class-list/easy-relaxation/ 15 use-title

Monday, 23rd December 2024

2024-09-12T18:00:00Z - 2024-09-12T18:30:00Z

Add to calendar 12/23/2024 19:00 Europe/London Easy Relaxation Goldster Class: Struggling with restless nights and a racing mind? Join Elle Foden, our yoga and meditation teacher, for gentle breathwork and soothing relaxation. Discover simple techniques to calm your body and mind—no experience needed. goldster.co.uk/class-list/easy-relaxation/ 15 use-title

Monday, 30th December 2024

2024-09-12T18:00:00Z - 2024-09-12T18:30:00Z

Add to calendar 12/30/2024 19:00 Europe/London Easy Relaxation Goldster Class: Struggling with restless nights and a racing mind? Join Elle Foden, our yoga and meditation teacher, for gentle breathwork and soothing relaxation. Discover simple techniques to calm your body and mind—no experience needed. goldster.co.uk/class-list/easy-relaxation/ 15 use-title

Monday, 6th January 2025

2024-09-12T18:00:00Z - 2024-09-12T18:30:00Z

Add to calendar 01/06/2025 19:00 Europe/London Easy Relaxation Goldster Class: Struggling with restless nights and a racing mind? Join Elle Foden, our yoga and meditation teacher, for gentle breathwork and soothing relaxation. Discover simple techniques to calm your body and mind—no experience needed. goldster.co.uk/class-list/easy-relaxation/ 15 use-title

Monday, 13th January 2025

2024-09-12T18:00:00Z - 2024-09-12T18:30:00Z

Add to calendar 01/13/2025 19:00 Europe/London Easy Relaxation Goldster Class: Struggling with restless nights and a racing mind? Join Elle Foden, our yoga and meditation teacher, for gentle breathwork and soothing relaxation. Discover simple techniques to calm your body and mind—no experience needed. goldster.co.uk/class-list/easy-relaxation/ 15 use-title

Monday, 20th January 2025

2024-09-12T18:00:00Z - 2024-09-12T18:30:00Z

Add to calendar 01/20/2025 19:00 Europe/London Easy Relaxation Goldster Class: Struggling with restless nights and a racing mind? Join Elle Foden, our yoga and meditation teacher, for gentle breathwork and soothing relaxation. Discover simple techniques to calm your body and mind—no experience needed. goldster.co.uk/class-list/easy-relaxation/ 15 use-title

Monday, 27th January 2025

2024-09-12T18:00:00Z - 2024-09-12T18:30:00Z

Add to calendar 01/27/2025 19:00 Europe/London Easy Relaxation Goldster Class: Struggling with restless nights and a racing mind? Join Elle Foden, our yoga and meditation teacher, for gentle breathwork and soothing relaxation. Discover simple techniques to calm your body and mind—no experience needed. goldster.co.uk/class-list/easy-relaxation/ 15 use-title

The information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Ellie Foden

Ellie Foden is a dedicated yoga and mindfulness meditation teacher with nine years of experience teaching all over the world. She has taken numerous trips to study under great yogic masters in India and is passionate about passing on ancient wisdom in a way that elevates modern life. Her motto is: instead of waiting for the light at the end of the tunnel, become the light itself. Her training includes 200-hour Yoga Teacher Training (which qualifies for the teaching of Ashtanga & Hatha yoga, Meditation, Vedic Chanting and Pranayama/Breathwork), Ayurvedic Yoga Massage Levels 1, 2 &3, and Trauma-Informed yoga. She is a registered yoga & meditation teacher with the Yoga Alliance UK, and a registered massage teacher with the Complimentary Therapists Association (CThA). She also has degrees in Art & Design and Fashion Design.

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