Easy Meditation

Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind.

Sign-up Login

View Class Schedule

Meditation

Train the brain and engender a peaceful, clearer state of mind by using techniques such as meditation, mindfulness, journaling and breathing exercises.

Mindfulness can encourage the mind to be fully present and conscious in everything that is done. Find gratitude for each moment and experience. This class is about exploring both of these things via breath-work, affirmation, meditation and more.

Resources

Chakra Theory Doc The Happy Healthy Club

When is this class on?

The information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Jess Parkinson

Jess is trained in and teaches hatha, vinyasa flow, yin and pre and post-natal yoga as well as leading one to one private sessions. She is also an intrinsic biomechanics coach™ and personal trainer working with a broad range of clients structuring sessions to their specific goals and needs. She is also a registered Oxygen Advantage instructor working with groups and individuals to help optimise their well-being through functional breath-work coaching. Jess is the current holistic master trainer at Gymbox across all 12 of their London based clubs. Jess is constantly influenced and her business has been inspired by her career in the creative industries, specifically musical theatre. Jess spent 2 years in the hit musical “School of Rock” on the West End as well as singing the musical theatre finale for Jack Whitehall’s Netflix special “Jack Whitehall: At Large” Achievements: 200hrs hatha and vinyasa yoga, 150hrs yin yoga, 65hrs pre and post natal yoga, 50hr anatomy for yoga, Level 3 personal trainer, Biomechanics Coach Diploma, Advanced instructor training in Oxygen Advantage breath-work coaching. CPD's: Advanced Kettlebell Course (The training protocol), Advanced Nutrition for Physical Performance, Group Studio Cycling, Bootcamps & Circuits, Advanced Fitness Testing, Functional Resistance Training (Lifetime fitness) Non-fitness related: Musical Theatre PG Dip (Royal Academy of Music)

Connect with Goldster

Class Benefits Rating

Cognitive

Physical

Emotional

Check out Geek Notes for more info...