Easy Fitness: Yoga

Find Your Flow with Easy Fitness: Yoga.

Easy Fitness Yoga

Embrace the fluidity of movement in Slow Flow Yoga, a practice designed to unite breath with motion in a meditative flow. This class offers a series of gentle yoga poses performed in a slow, flowing sequence, encouraging mindfulness and deep breathing. Ideal for those seeking a calming yet physically engaging experience, Slow Flow Yoga enhances flexibility, reduces stress, and promotes inner tranquillity. Perfect for all levels, it’s a journey through self-discovery and connection, inviting a peaceful harmony between body and mind.

When is this class on?
Saturday, 25th May 2024
2024-05-24T08:00:00Z - 2024-05-24T08:30:00Z
Add to calendar 05/25/2024 09:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Saturday, 1st June 2024
2024-05-24T08:00:00Z - 2024-05-24T08:30:00Z
Add to calendar 06/01/2024 09:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Saturday, 8th June 2024
2024-05-24T08:00:00Z - 2024-05-24T08:30:00Z
Add to calendar 06/08/2024 09:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Saturday, 15th June 2024
2024-05-24T08:00:00Z - 2024-05-24T08:30:00Z
Add to calendar 06/15/2024 09:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Saturday, 22nd June 2024
2024-05-24T08:00:00Z - 2024-05-24T08:30:00Z
Add to calendar 06/22/2024 09:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Saturday, 29th June 2024
2024-05-24T08:00:00Z - 2024-05-24T08:30:00Z
Add to calendar 06/29/2024 09:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Saturday, 6th July 2024
2024-05-24T08:00:00Z - 2024-05-24T08:30:00Z
Add to calendar 07/06/2024 09:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Saturday, 13th July 2024
2024-05-24T08:00:00Z - 2024-05-24T08:30:00Z
Add to calendar 07/13/2024 09:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Saturday, 20th July 2024
2024-05-24T08:00:00Z - 2024-05-24T08:30:00Z
Add to calendar 07/20/2024 09:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Saturday, 27th July 2024
2024-05-24T08:00:00Z - 2024-05-24T08:30:00Z
Add to calendar 07/27/2024 09:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Saturday, 3rd August 2024
2024-05-24T08:00:00Z - 2024-05-24T08:30:00Z
Add to calendar 08/03/2024 09:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Saturday, 10th August 2024
2024-05-24T08:00:00Z - 2024-05-24T08:30:00Z
Add to calendar 08/10/2024 09:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Saturday, 17th August 2024
2024-05-24T08:00:00Z - 2024-05-24T08:30:00Z
Add to calendar 08/17/2024 09:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Saturday, 24th August 2024
2024-05-24T08:00:00Z - 2024-05-24T08:30:00Z
Add to calendar 08/24/2024 09:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Saturday, 31st August 2024
2024-05-24T08:00:00Z - 2024-05-24T08:30:00Z
Add to calendar 08/31/2024 09:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Saturday, 7th September 2024
2024-05-24T08:00:00Z - 2024-05-24T08:30:00Z
Add to calendar 09/07/2024 09:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Saturday, 14th September 2024
2024-05-24T08:00:00Z - 2024-05-24T08:30:00Z
Add to calendar 09/14/2024 09:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Saturday, 21st September 2024
2024-05-24T08:00:00Z - 2024-05-24T08:30:00Z
Add to calendar 09/21/2024 09:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Saturday, 28th September 2024
2024-05-24T08:00:00Z - 2024-05-24T08:30:00Z
Add to calendar 09/28/2024 09:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Saturday, 5th October 2024
2024-05-24T08:00:00Z - 2024-05-24T08:30:00Z
Add to calendar 10/05/2024 09:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title

The information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Tania Ahmad
For Tania, Pilates is about creating spatial and body awareness with an emphasis on balance and strength; mobility and flexibility; an opportunity to connect with the breath. Classes are mat based, focused on building strength through controlled movements, working with precision to stretch and tone and improve posture.
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