Easy Fitness Yoga
Embrace the fluidity of movement in Slow Flow Yoga, a practice designed to unite breath with motion in a meditative flow. This class offers a series of gentle yoga poses performed in a slow, flowing sequence, encouraging mindfulness and deep breathing. Ideal for those seeking a calming yet physically engaging experience, Slow Flow Yoga enhances flexibility, reduces stress, and promotes inner tranquillity. Perfect for all levels, it’s a journey through self-discovery and connection, inviting a peaceful harmony between body and mind.
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