Easy Fitness: Yoga

Find Your Flow with Easy Fitness: Yoga.

Easy Fitness Yoga

Embrace the fluidity of movement in Slow Flow Yoga, a practice designed to unite breath with motion in a meditative flow. This class offers a series of gentle yoga poses performed in a slow, flowing sequence, encouraging mindfulness and deep breathing. Ideal for those seeking a calming yet physically engaging experience, Slow Flow Yoga enhances flexibility, reduces stress, and promotes inner tranquillity. Perfect for all levels, it’s a journey through self-discovery and connection, inviting a peaceful harmony between body and mind.

When is this class on?
Monday, 11th November 2024
2024-11-08T11:00:00Z - 2024-11-08T11:30:00Z
Add to calendar 11/11/2024 11:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Monday, 18th November 2024
2024-11-08T11:00:00Z - 2024-11-08T11:30:00Z
Add to calendar 11/18/2024 11:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Monday, 25th November 2024
2024-11-08T11:00:00Z - 2024-11-08T11:30:00Z
Add to calendar 11/25/2024 11:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Monday, 2nd December 2024
2024-11-08T11:00:00Z - 2024-11-08T11:30:00Z
Add to calendar 12/02/2024 11:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Monday, 9th December 2024
2024-11-08T11:00:00Z - 2024-11-08T11:30:00Z
Add to calendar 12/09/2024 11:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Monday, 16th December 2024
2024-11-08T11:00:00Z - 2024-11-08T11:30:00Z
Add to calendar 12/16/2024 11:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Monday, 23rd December 2024
2024-11-08T11:00:00Z - 2024-11-08T11:30:00Z
Add to calendar 12/23/2024 11:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Monday, 30th December 2024
2024-11-08T11:00:00Z - 2024-11-08T11:30:00Z
Add to calendar 12/30/2024 11:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Monday, 6th January 2025
2024-11-08T11:00:00Z - 2024-11-08T11:30:00Z
Add to calendar 01/06/2025 11:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Monday, 13th January 2025
2024-11-08T11:00:00Z - 2024-11-08T11:30:00Z
Add to calendar 01/13/2025 11:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Monday, 20th January 2025
2024-11-08T11:00:00Z - 2024-11-08T11:30:00Z
Add to calendar 01/20/2025 11:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Monday, 27th January 2025
2024-11-08T11:00:00Z - 2024-11-08T11:30:00Z
Add to calendar 01/27/2025 11:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Monday, 3rd February 2025
2024-11-08T11:00:00Z - 2024-11-08T11:30:00Z
Add to calendar 02/03/2025 11:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Monday, 10th February 2025
2024-11-08T11:00:00Z - 2024-11-08T11:30:00Z
Add to calendar 02/10/2025 11:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Monday, 17th February 2025
2024-11-08T11:00:00Z - 2024-11-08T11:30:00Z
Add to calendar 02/17/2025 11:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Monday, 24th February 2025
2024-11-08T11:00:00Z - 2024-11-08T11:30:00Z
Add to calendar 02/24/2025 11:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Monday, 3rd March 2025
2024-11-08T11:00:00Z - 2024-11-08T11:30:00Z
Add to calendar 03/03/2025 11:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Monday, 10th March 2025
2024-11-08T11:00:00Z - 2024-11-08T11:30:00Z
Add to calendar 03/10/2025 11:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Monday, 17th March 2025
2024-11-08T11:00:00Z - 2024-11-08T11:30:00Z
Add to calendar 03/17/2025 11:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title
Monday, 24th March 2025
2024-11-08T11:00:00Z - 2024-11-08T11:30:00Z
Add to calendar 03/24/2025 11:00 Europe/London Easy Fitness: Yoga Goldster Class: Find Your Flow with Easy Fitness: Yoga. goldster.co.uk/class-list/easy-fitness-yoga/ 15 use-title

The information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Tania Ahmad
For Tania, Pilates is about creating spatial and body awareness with an emphasis on balance and strength; mobility and flexibility; an opportunity to connect with the breath. Classes are mat based, focused on building strength through controlled movements, working with precision to stretch and tone and improve posture.
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