Easy Fitness Tai Chi
Easy Fitness Tai Chi is suitable for members who feel less confident on their feet and is a great way to improve overall health and well-being. Each week, our class focuses on exercises and a short routine designed to help build mobility and strength throughout your body. We can also increase our bodily and spatial awareness, positively impacting our daily lives outside of the class. Our instructor is experienced and knowledgeable, always willing to provide guidance and modifications to suit individual needs. Join us today to experience the benefits of Easy Tai Chi for yourself!
The information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
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