Easy Fitness: An introduction to Tai Chi, Pilates and Fitness for Absolute Beginners

Join us for an afternoon of beginner-friendly Easy Fitness, an online event that will introduce you to the essentials of Tai Chi, Pilates, yoga, and foundational resistance training. It is tailored for those just starting out or looking to ease into a fitness routine.

Easy Fitness: An introduction to Tai Chi, Pilates and Fitness for absolute beginners

Get introduced to foundational fitness exercises designed to build your confidence in resistance training- Discover simple, effective workouts that can be done from the comfort of your home, aimed at improving your overall health and fitness without the need for complex equipment or techniques. 


🧘‍♂️ Get a taste of Pilates and Yoga, a fitness system that improves flexibility, builds strength, and develops control and endurance throughout the body. Learn the basic poses and sequences that focus on core stability, a crucial element for fitness and well-being. 


🌀 Explore the gentle, flowing movements of seated Tai Chi, an ancient martial art known for its health benefits, including stress reduction, improved balance, and enhanced mental clarity. Perfect for beginners, Tai Chi promotes harmony of mind and body through its meditative movements. 


Event Date: Sunday 19th May 2024 

Time: 2 pm – 4:30 pm BTS 

Location: Online

When is this class on?

The information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Goldster Presenters

Andy Yau
Tim Harris
Tania Ahmad
Connect with Goldster
Class Benefits Rating

Check out Geek Notes for more info...