Get introduced to foundational fitness exercises designed to build your confidence in resistance training- Discover simple, effective workouts that can be done from the comfort of your home, aimed at improving your overall health and fitness without the need for complex equipment or techniques.
🧘♂️ Get a taste of Pilates and Yoga, a fitness system that improves flexibility, builds strength, and develops control and endurance throughout the body. Learn the basic poses and sequences that focus on core stability, a crucial element for fitness and well-being.
🌀 Explore the gentle, flowing movements of seated Tai Chi, an ancient martial art known for its health benefits, including stress reduction, improved balance, and enhanced mental clarity. Perfect for beginners, Tai Chi promotes harmony of mind and body through its meditative movements.
Event Date: Sunday 19th May 2024
Time: 2 pm – 4:30 pm BTS
Location: Online
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