Join us for an afternoon of beginner-friendly movement, an online event that will introduce you to the essentials of foundational resistance training, Qiging and Seated Yoga, all tailored for those just starting out or looking to ease into a fitness routine.
🏋️♀️ Get introduced to foundational fitness exercises designed to build your confidence in resistance training- Discover simple, effective workouts that can be done from the comfort of your home, aimed at improving your overall health and fitness without the need for complex equipment or techniques.
🧘♂️ Get a taste of seated yoga, a fitness system that improves flexibility, builds strength, and develops control and endurance throughout the body. Learn the basic poses and sequences that focus on core stability, a crucial element for fitness and well-being.
🌀 Explore the gentle, flowing movements of QiGong, an ancient practice known for its health benefits, including stress reduction, improved balance, and enhanced mental clarity. Perfect for beginners, movements.
Join us and be part of the supportive, welcoming community.
Goldster Presenters
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